Aspartame vs. Mars — In-Depth Nutrition Comparison
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How are Aspartame and Mars different?
- Mars has more Iron, Calcium, and Fiber than Aspartame.
- Daily need coverage for Saturated Fat from Mars is 58% higher.
Sweeteners, tabletop, aspartame, EQUAL, packets and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +2050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +23% |
| Contains more WaterWater | +414.7% |
| Contains more ProteinProtein | +97.2% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 365kcal | 475kcal |
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| Protein | 2.17g | 4.28g |
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| Fats | 0g | 19.32g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 89.08g | 70.4g |
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| Carbs | 89.08g | 72.4g |
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| Cholesterol | 0mg | 12mg |
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| Calcium | 0mg | 90mg |
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| Potassium | 4mg |
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| Iron | 0.04mg | 0.86mg |
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| Sugar | 80.7g | 58.94g |
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| Fiber | 0g | 2g |
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| Zinc | 0.01mg |
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| Starch | 8.36g |
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| Sodium | 0mg | 136mg |
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| Vitamin A | 0IU | 167IU |
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| Selenium | 0.5µg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 0g | 11.651g |
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| Phenylalanine | 1.186mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
0%
8%
Comparison summary
Which food is lower in Sugar?
Mars is lower in Sugar (difference - 21.76g)
Which food is lower in Cholesterol?
Aspartame is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Aspartame contains less Sodium (difference - 136mg)
Which food is lower in Saturated Fat?
Aspartame is lower in Saturated Fat (difference - 11.651g)
Which food is lower in glycemic index?
Aspartame is lower in glycemic index (difference - 62)
Which food is cheaper?
Aspartame is cheaper (difference - $2)
Which food is richer in minerals?
Aspartame is relatively richer in minerals
Which food is richer in vitamins?
Aspartame is relatively richer in vitamins