Aspartame vs. Snickers — In-Depth Nutrition Comparison

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What are the main differences between aspartame and snickers?

Snickers has more calcium, iron, and fiber than aspartame.
Snickers's daily need coverage for saturated fat is 64% higher.
Snickers has 2 times less sugar than aspartame. Aspartame has 80.7g of sugar, while snickers has 46.54g.

We used Sweeteners, tabletop, aspartame, EQUAL, packets and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

Snickers

Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+1600%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

Snickers

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	12.703g	58%
Fats	0g	24.38g	38%
Protein	2.17g	6.86g	9%
Carbs	89.08g	62.85g	9%
Calcium	0mg	90mg	9%
Iron	0.04mg	0.68mg	8%
Sodium	0mg	189mg	8%
Fiber	0g	1.9g	8%
Calories	365kcal	488kcal	6%
Cholesterol	0mg	9mg	3%
Starch	8.36g		3%
Selenium	0.5µg		1%
Vitamin C	0mg	0.5mg	1%
Net carbs	89.08g	60.95g	N/A
Potassium	4mg		0%
Sugar	80.7g	46.54g	N/A
Zinc	0.01mg		0%
Trans fat		0.394g	N/A
Phenylalanine	1.186mg		0%