Aspartame vs. Tabletop Sweeteners — In-Depth Nutrition Comparison

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A recap on differences between aspartame and tabletop Sweeteners

Food varieties used in this article are Sweeteners, tabletop, aspartame, EQUAL, packets and Sweeteners, tabletop, fructose, liquid.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

Tabletop Sweeteners

Contains more PotassiumPotassium	+∞%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+175%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+800%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

Tabletop Sweeteners

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	365kcal	279kcal	4%
Protein	2.17g	0g	4%
Carbs	89.08g	76.1g	4%
Copper	0mg	0.037mg	4%
Starch	8.36g		3%
Vitamin B2	0mg	0.02mg	2%
Iron	0.04mg	0.11mg	1%
Zinc	0.01mg	0.09mg	1%
Net carbs	89.08g	76g	N/A
Calcium	0mg	1mg	0%
Potassium	4mg	0mg	0%
Sugar	80.7g	76g	N/A
Fiber	0g	0.1g	0%
Sodium	0mg	2mg	0%
Selenium	0.5µg	0.5µg	0%
Phenylalanine	1.186mg		0%