Aspartame vs. York peppermint pattie — In-Depth Nutrition Comparison

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How are aspartame and york peppermint pattie different?

York peppermint pattie is higher than aspartame in iron and fiber.
York peppermint pattie covers your daily need for saturated fat, 22% more than aspartame.

Sweeteners, tabletop, aspartame, EQUAL, packets and Candies, YORK Peppermint Pattie types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

York peppermint pattie

Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+2675%
Contains more IronIron	+2200%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

York peppermint pattie

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	4.34g	20%
Iron	0.04mg	0.92mg	11%
Fats	0g	7.17g	11%
Fiber	0g	2g	8%
Carbs	89.08g	80.99g	3%
Potassium	4mg	111mg	3%
Starch	8.36g		3%
Calories	365kcal	384kcal	1%
Monounsaturated fat	0g	0.41g	1%
Calcium	0mg	11mg	1%
Polyunsaturated fat	0g	0.11g	1%
Sodium	0mg	28mg	1%
Selenium	0.5µg		1%
Protein	2.17g	2.19g	0%
Net carbs	89.08g	78.99g	N/A
Cholesterol	0mg	1mg	0%
Sugar	80.7g	63.78g	N/A
Zinc	0.01mg		0%
Phenylalanine	1.186mg		0%