Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Atlantic Mackerel
  5. Compare
  6. Atlantic Mackerel vs. Abalone

Atlantic Mackerel vs. Abalone — In-Depth Nutrition Comparison

Compare

Important differences between atlantic Mackerel and abalone

  • Atlantic Mackerel has more vitamin B12, vitamin B3, vitamin B6, and vitamin B2; however, abalone has more vitamin B5, iron, copper, and selenium.
  • Atlantic Mackerel's daily need coverage for vitamin B12 is 334% more.
  • Atlantic Mackerel has 5 times more vitamin B3 than abalone. Atlantic Mackerel has 9.08mg of vitamin B3, while abalone has 1.9mg.
  • Abalone is lower in saturated fat.

The food varieties used in the comparison are Fish, mackerel, Atlantic, raw and Mollusks, abalone, mixed species, cooked, fried.

Infographic

Atlantic Mackerel vs Abalone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Contains more MagnesiumMagnesium +35.7%
Contains less SodiumSodium -84.8%
Contains more CalciumCalcium +208.3%
Contains more IronIron +133.1%
Contains more CopperCopper +212.3%
Contains more ZincZinc +50.8%
Contains more ManganeseManganese +366.7%
Contains more SeleniumSelenium +17.5%
~equal in Potassium ~284mg
~equal in Phosphorus ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.67% 0% 0% 55% 30% 36% 172% 35% 86% 0% 11% 0%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +377.9%
Contains more Vitamin B6Vitamin B6 +166%
Contains more Vitamin B12Vitamin B12 +1162.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B5Vitamin B5 +235.3%
Contains more FolateFolate +1300%

All nutrients comparison - raw data values

Nutrient Atlantic Mackerel Abalone DV% diff.
Vitamin B12 8.71µg 0.69µg 334%
Vitamin D 16.1µg 81%
Vitamin D 643IU 80%
Vitamin B3 9.08mg 1.9mg 45%
Vitamin B5 0.856mg 2.87mg 40%
Iron 1.63mg 3.8mg 27%
Sodium 90mg 591mg 22%
Vitamin B6 0.399mg 0.15mg 19%
Copper 0.073mg 0.228mg 17%
Vitamin B2 0.312mg 0.13mg 14%
Selenium 44.1µg 51.8µg 14%
Choline 65mg 12%
Fats 13.89g 6.78g 11%
Polyunsaturated fat 3.35g 1.676g 11%
Vitamin E 1.52mg 10%
Cholesterol 70mg 94mg 8%
Saturated fat 3.257g 1.646g 7%
Monounsaturated fat 5.456g 2.741g 7%
Vitamin A 50µg 2µg 5%
Magnesium 76mg 56mg 5%
Vitamin B1 0.176mg 0.22mg 4%
Carbs 0g 11.05g 4%
Vitamin K 5µg 4%
Zinc 0.63mg 0.95mg 3%
Calcium 12mg 37mg 3%
Folate 1µg 14µg 3%
Manganese 0.015mg 0.07mg 2%
Protein 18.6g 19.63g 2%
Vitamin C 0.4mg 1.8mg 2%
Calories 205kcal 189kcal 1%
Potassium 314mg 284mg 1%
Net carbs 0g 11.05g N/A
Phosphorus 217mg 217mg 0%
Tryptophan 0.208mg 0.224mg 0%
Threonine 0.815mg 0.838mg 0%
Isoleucine 0.857mg 0.854mg 0%
Leucine 1.512mg 1.386mg 0%
Lysine 1.708mg 1.433mg 0%
Methionine 0.551mg 0.441mg 0%
Phenylalanine 0.726mg 0.715mg 0%
Valine 0.958mg 0.86mg 0%
Histidine 0.548mg 0.378mg 0%
Omega-3 - EPA 0.898g 0.054g N/A
Omega-3 - DHA 1.401g N/A
Omega-3 - DPA 0.212g 0.046g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more FatsFats +104.9%
Contains more OtherOther +62.3%
Contains more CarbsCarbs +∞%
~equal in Protein ~19.63g
~equal in Water ~60.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
Contains more Mono. FatMonounsaturated fat +99.1%
Contains more Poly. FatPolyunsaturated fat +99.9%
Contains less Sat. FatSaturated fat -49.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.