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  6. Atlantic Mackerel vs. Abalone

Atlantic Mackerel vs. Abalone — In-Depth Nutrition Comparison

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Important differences between Atlantic Mackerel and Abalone

  • Atlantic Mackerel has more Vitamin B12, Vitamin B3, Vitamin B6, and Vitamin B2, however, Abalone has more Vitamin B5, Iron, Copper, and Selenium.
  • Atlantic Mackerel's daily need coverage for Vitamin B12 is 334% more.
  • Atlantic Mackerel has 5 times more Vitamin B3 than Abalone. Atlantic Mackerel has 9.08mg of Vitamin B3, while Abalone has 1.9mg.
  • Abalone is lower in Saturated Fat.

The food varieties used in the comparison are Fish, mackerel, Atlantic, raw and Mollusks, abalone, mixed species, cooked, fried.

Infographic

Atlantic Mackerel vs Abalone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Atlantic Mackerel
Atlantic Mackerel
3
:
6
Abalone
Abalone
Contains more Magnesium +35.7%
Contains more Potassium +10.6%
Contains less Sodium -84.8%
Contains more Calcium +208.3%
Contains more Iron +133.1%
Contains more Zinc +50.8%
Contains more Copper +212.3%
Contains more Manganese +366.7%
Contains more Selenium +17.5%
Equal in Phosphorus - 217
Equal in Potassium - 284
Atlantic Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 62% 55% 93% 28% 12% 18% 25% 2% 241%
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Contains more Magnesium +35.7%
Contains more Potassium +10.6%
Contains less Sodium -84.8%
Contains more Calcium +208.3%
Contains more Iron +133.1%
Contains more Zinc +50.8%
Contains more Copper +212.3%
Contains more Manganese +366.7%
Contains more Selenium +17.5%
Equal in Phosphorus - 217
Equal in Potassium - 284

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Atlantic Mackerel
Atlantic Mackerel
8
:
4
Abalone
Abalone
Contains more Vitamin A +3240%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +377.9%
Contains more Vitamin B6 +166%
Contains more Vitamin B12 +1162.3%
Contains more Vitamin C +350%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +235.3%
Contains more Folate +1300%
Atlantic Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 31% 483% 2% 44% 72% 171% 52% 93% 1% 1089% 13%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Contains more Vitamin A +3240%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +377.9%
Contains more Vitamin B6 +166%
Contains more Vitamin B12 +1162.3%
Contains more Vitamin C +350%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +235.3%
Contains more Folate +1300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Atlantic Mackerel
Atlantic Mackerel
3
:
2
Abalone
Abalone
Contains more Fats +104.9%
Contains more Other +62.3%
Contains more Carbs +∞%
Equal in Protein - 19.63
Equal in Water - 60.1
Atlantic Mackerel
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more Fats +104.9%
Contains more Other +62.3%
Contains more Carbs +∞%
Equal in Protein - 19.63
Equal in Water - 60.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Atlantic Mackerel
Atlantic Mackerel
2
:
1
Abalone
Abalone
Contains more Monounsaturated Fat +99.1%
Contains more Polyunsaturated fat +99.9%
Contains less Saturated Fat -49.5%
Atlantic Mackerel
27% 45% 28%
Saturated Fat: 3.257 g
Monounsaturated Fat: 5.456 g
Polyunsaturated fat: 3.35 g
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Contains more Monounsaturated Fat +99.1%
Contains more Polyunsaturated fat +99.9%
Contains less Saturated Fat -49.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Atlantic Mackerel Abalone
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Atlantic Mackerel Abalone Opinion
Net carbs 0g 11.05g Abalone
Protein 18.6g 19.63g Abalone
Fats 13.89g 6.78g Atlantic Mackerel
Carbs 0g 11.05g Abalone
Calories 205kcal 189kcal Atlantic Mackerel
Calcium 12mg 37mg Abalone
Iron 1.63mg 3.8mg Abalone
Magnesium 76mg 56mg Atlantic Mackerel
Phosphorus 217mg 217mg
Potassium 314mg 284mg Atlantic Mackerel
Sodium 90mg 591mg Atlantic Mackerel
Zinc 0.63mg 0.95mg Abalone
Copper 0.073mg 0.228mg Abalone
Manganese 0.015mg 0.07mg Abalone
Selenium 44.1µg 51.8µg Abalone
Vitamin A 167IU 5IU Atlantic Mackerel
Vitamin A RAE 50µg 2µg Atlantic Mackerel
Vitamin E 1.52mg Atlantic Mackerel
Vitamin D 643IU Atlantic Mackerel
Vitamin D 16.1µg Atlantic Mackerel
Vitamin C 0.4mg 1.8mg Abalone
Vitamin B1 0.176mg 0.22mg Abalone
Vitamin B2 0.312mg 0.13mg Atlantic Mackerel
Vitamin B3 9.08mg 1.9mg Atlantic Mackerel
Vitamin B5 0.856mg 2.87mg Abalone
Vitamin B6 0.399mg 0.15mg Atlantic Mackerel
Folate 1µg 14µg Abalone
Vitamin B12 8.71µg 0.69µg Atlantic Mackerel
Vitamin K 5µg Atlantic Mackerel
Tryptophan 0.208mg 0.224mg Abalone
Threonine 0.815mg 0.838mg Abalone
Isoleucine 0.857mg 0.854mg Atlantic Mackerel
Leucine 1.512mg 1.386mg Atlantic Mackerel
Lysine 1.708mg 1.433mg Atlantic Mackerel
Methionine 0.551mg 0.441mg Atlantic Mackerel
Phenylalanine 0.726mg 0.715mg Atlantic Mackerel
Valine 0.958mg 0.86mg Atlantic Mackerel
Histidine 0.548mg 0.378mg Atlantic Mackerel
Cholesterol 70mg 94mg Atlantic Mackerel
Saturated Fat 3.257g 1.646g Abalone
Omega-3 - DHA 1.401g Atlantic Mackerel
Omega-3 - EPA 0.898g 0.054g Atlantic Mackerel
Omega-3 - DPA 0.212g 0.046g Atlantic Mackerel
Monounsaturated Fat 5.456g 2.741g Atlantic Mackerel
Polyunsaturated fat 3.35g 1.676g Atlantic Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Atlantic Mackerel Abalone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Atlantic Mackerel
36%
Abalone
Minerals Daily Need Coverage Score
54%
Atlantic Mackerel
78%
Abalone

Comparison summary

Which food contains less Sodium?
Atlantic Mackerel
Atlantic Mackerel contains less Sodium (difference - 501mg)
Which food is lower in Cholesterol?
Atlantic Mackerel
Atlantic Mackerel is lower in Cholesterol (difference - 24mg)
Which food is richer in vitamins?
Atlantic Mackerel
Atlantic Mackerel is relatively richer in vitamins
Which food is lower in Sugar?
Abalone
Abalone is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Abalone
Abalone is lower in Saturated Fat (difference - 1.611g)
Which food is cheaper?
Abalone
Abalone is cheaper (difference - $7)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.