Atlantic Mackerel vs. Burbot — In-Depth Nutrition Comparison
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What are the main differences between Atlantic Mackerel and Burbot?
- Atlantic Mackerel is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B5, Vitamin B2, and Magnesium, yet Burbot is richer in Manganese, Vitamin B1, and Copper.
- Atlantic Mackerel's daily need coverage for Vitamin B12 is 325% higher.
- Atlantic Mackerel has 16 times more Saturated Fat than Burbot. Atlantic Mackerel has 3.257g of Saturated Fat, while Burbot has 0.209g.
We used Fish, mackerel, Atlantic, raw and Fish, burbot, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+41.7%
Contains
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Magnesium
+85.4%
Contains
less
Sodium
-27.4%
Contains
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Selenium
+172.2%
Contains
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Calcium
+433.3%
Contains
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Phosphorus
+18%
Contains
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Potassium
+65%
Contains
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Zinc
+54%
Contains
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Copper
+250.7%
Contains
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Manganese
+5880%
Contains
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Iron
+41.7%
Contains
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Magnesium
+85.4%
Contains
less
Sodium
-27.4%
Contains
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Selenium
+172.2%
Contains
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Calcium
+433.3%
Contains
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Phosphorus
+18%
Contains
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Potassium
+65%
Contains
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Zinc
+54%
Contains
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Copper
+250.7%
Contains
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Manganese
+5880%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+882.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+81.4%
Contains
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Vitamin B3
+360.2%
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Vitamin B5
+394.8%
Contains
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Vitamin B6
+15.3%
Contains
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Vitamin B12
+846.7%
Contains
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Vitamin B1
+143.8%
Equal in Folate - 1
Contains
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Vitamin A
+882.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+81.4%
Contains
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Vitamin B3
+360.2%
Contains
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Vitamin B5
+394.8%
Contains
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Vitamin B6
+15.3%
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Vitamin B12
+846.7%
Contains
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Vitamin B1
+143.8%
Equal in Folate - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1235.6%
Contains
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Other
+401.3%
Contains
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Protein
+33.1%
Contains
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Water
+15.5%
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Protein:
24.76 g
Fats:
1.04 g
Carbs:
0 g
Water:
73.41 g
Other:
0.79 g
Contains
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Fats
+1235.6%
Contains
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Other
+401.3%
Contains
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Protein
+33.1%
Contains
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Water
+15.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3109.4%
Contains
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Polyunsaturated fat
+779.3%
Contains
less
Saturated Fat
-93.6%
Saturated Fat:
3.257 g
Monounsaturated Fat:
5.456 g
Polyunsaturated fat:
3.35 g
Saturated Fat:
0.209 g
Monounsaturated Fat:
0.17 g
Polyunsaturated fat:
0.381 g
Contains
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Monounsaturated Fat
+3109.4%
Contains
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Polyunsaturated fat
+779.3%
Contains
less
Saturated Fat
-93.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 18.6g | 24.76g |
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| Fats | 13.89g | 1.04g |
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| Calories | 205kcal | 115kcal |
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| Calcium | 12mg | 64mg |
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| Iron | 1.63mg | 1.15mg |
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| Magnesium | 76mg | 41mg |
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| Phosphorus | 217mg | 256mg |
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| Potassium | 314mg | 518mg |
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| Sodium | 90mg | 124mg |
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| Zinc | 0.63mg | 0.97mg |
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| Copper | 0.073mg | 0.256mg |
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| Manganese | 0.015mg | 0.897mg |
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| Selenium | 44.1µg | 16.2µg |
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| Vitamin A | 167IU | 17IU |
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| Vitamin A RAE | 50µg | 5µg |
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| Vitamin E | 1.52mg |
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| Vitamin D | 643IU |
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| Vitamin D | 16.1µg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.176mg | 0.429mg |
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| Vitamin B2 | 0.312mg | 0.172mg |
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| Vitamin B3 | 9.08mg | 1.973mg |
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| Vitamin B5 | 0.856mg | 0.173mg |
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| Vitamin B6 | 0.399mg | 0.346mg |
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| Folate | 1µg | 1µg | |
| Vitamin B12 | 8.71µg | 0.92µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.208mg | 0.277mg |
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| Threonine | 0.815mg | 1.085mg |
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| Isoleucine | 0.857mg | 1.141mg |
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| Leucine | 1.512mg | 2.012mg |
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| Lysine | 1.708mg | 2.274mg |
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| Methionine | 0.551mg | 0.733mg |
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| Phenylalanine | 0.726mg | 0.966mg |
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| Valine | 0.958mg | 1.275mg |
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| Histidine | 0.548mg | 0.729mg |
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| Cholesterol | 70mg | 77mg |
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| Saturated Fat | 3.257g | 0.209g |
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| Omega-3 - DHA | 1.401g | 0.123g |
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| Omega-3 - EPA | 0.898g | 0.09g |
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| Omega-3 - DPA | 0.212g | 0.033g |
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| Monounsaturated Fat | 5.456g | 0.17g |
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| Polyunsaturated fat | 3.35g | 0.381g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
33%
Minerals Daily Need Coverage Score
54%
58%
Comparison summary
Which food is lower in Sugar?
Burbot is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Burbot is lower in Saturated Fat (difference - 3.048g)
Which food is cheaper?
Burbot is cheaper (difference - $7)
Which food is richer in minerals?
Burbot is relatively richer in minerals
Which food contains less Sodium?
Atlantic Mackerel contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Atlantic Mackerel is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins