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  6. Atlantic Mackerel vs. Burbot

Atlantic Mackerel vs. Burbot — In-Depth Nutrition Comparison

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What are the main differences between atlantic Mackerel and burbot?

  • Atlantic Mackerel is richer in vitamin B12, selenium, vitamin B3, vitamin B5, vitamin B2, and magnesium, yet burbot is richer in manganese, vitamin B1, and copper.
  • Atlantic Mackerel's daily need coverage for vitamin B12 is 325% higher.
  • Atlantic Mackerel has 16 times more saturated fat than burbot. Atlantic Mackerel has 3.257g of saturated fat, while burbot has 0.209g.

We used Fish, mackerel, Atlantic, raw and Fish, burbot, cooked, dry heat types in this comparison.

Infographic

Atlantic Mackerel vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Burbot
Burbot
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Contains more MagnesiumMagnesium +85.4%
Contains more IronIron +41.7%
Contains less SodiumSodium -27.4%
Contains more SeleniumSelenium +172.2%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +65%
Contains more CopperCopper +250.7%
Contains more ZincZinc +54%
Contains more PhosphorusPhosphorus +18%
Contains more ManganeseManganese +5880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Burbot
Burbot
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +81.4%
Contains more Vitamin B3Vitamin B3 +360.2%
Contains more Vitamin B5Vitamin B5 +394.8%
Contains more Vitamin B6Vitamin B6 +15.3%
Contains more Vitamin B12Vitamin B12 +846.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +143.8%
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Atlantic Mackerel Burbot DV% diff.
Vitamin B12 8.71µg 0.92µg 325%
Vitamin D 16.1µg 81%
Vitamin D 643IU 80%
Selenium 44.1µg 16.2µg 51%
Vitamin B3 9.08mg 1.973mg 44%
Manganese 0.015mg 0.897mg 38%
Vitamin B1 0.176mg 0.429mg 21%
Copper 0.073mg 0.256mg 20%
Polyunsaturated fat 3.35g 0.381g 20%
Fats 13.89g 1.04g 20%
Vitamin B5 0.856mg 0.173mg 14%
Saturated fat 3.257g 0.209g 14%
Monounsaturated fat 5.456g 0.17g 13%
Protein 18.6g 24.76g 12%
Choline 65mg 12%
Vitamin B2 0.312mg 0.172mg 11%
Vitamin E 1.52mg 10%
Magnesium 76mg 41mg 8%
Potassium 314mg 518mg 6%
Iron 1.63mg 1.15mg 6%
Phosphorus 217mg 256mg 6%
Calories 205kcal 115kcal 5%
Calcium 12mg 64mg 5%
Vitamin A 50µg 5µg 5%
Vitamin B6 0.399mg 0.346mg 4%
Vitamin K 5µg 4%
Zinc 0.63mg 0.97mg 3%
Cholesterol 70mg 77mg 2%
Sodium 90mg 124mg 1%
Vitamin C 0.4mg 0mg 0%
Folate 1µg 1µg 0%
Tryptophan 0.208mg 0.277mg 0%
Threonine 0.815mg 1.085mg 0%
Isoleucine 0.857mg 1.141mg 0%
Leucine 1.512mg 2.012mg 0%
Lysine 1.708mg 2.274mg 0%
Methionine 0.551mg 0.733mg 0%
Phenylalanine 0.726mg 0.966mg 0%
Valine 0.958mg 1.275mg 0%
Histidine 0.548mg 0.729mg 0%
Omega-3 - EPA 0.898g 0.09g N/A
Omega-3 - DHA 1.401g 0.123g N/A
Omega-3 - DPA 0.212g 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
Burbot
Burbot
2
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more FatsFats +1235.6%
Contains more OtherOther +401.3%
Contains more ProteinProtein +33.1%
Contains more WaterWater +15.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
Burbot
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
Contains more Mono. FatMonounsaturated fat +3109.4%
Contains more Poly. FatPolyunsaturated fat +779.3%
Contains less Sat. FatSaturated fat -93.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.