Atlantic Mackerel vs. Butterfish — In-Depth Nutrition Comparison
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What are the differences between atlantic Mackerel and butterfish?
- Atlantic Mackerel is higher in vitamin B12, vitamin B3, iron, magnesium, and vitamin B2, yet butterfish is higher in phosphorus.
- Atlantic Mackerel's daily need coverage for vitamin B12 is 287% more.
- Atlantic Mackerel has 3 times more iron than butterfish. While atlantic Mackerel has 1.63mg of iron, butterfish has only 0.64mg.
We used Fish, mackerel, Atlantic, raw and Fish, butterfish, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more IronIron | +154.7% |
| Contains less SodiumSodium | -21.1% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains more ManganeseManganese | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +51.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +376% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.71µg | 1.83µg | 287% |
| Vitamin D | 16.1µg | 81% | |
| Vitamin D | 643IU | 80% | |
| Polyunsaturated fat | 3.35g | 22% | |
| Vitamin B3 | 9.08mg | 5.769mg | 21% |
| Saturated fat | 3.257g | 15% | |
| Monounsaturated fat | 5.456g | 14% | |
| Phosphorus | 217mg | 308mg | 13% |
| Choline | 65mg | 12% | |
| Iron | 1.63mg | 0.64mg | 12% |
| Magnesium | 76mg | 32mg | 10% |
| Vitamin E | 1.52mg | 10% | |
| Vitamin B2 | 0.312mg | 0.192mg | 9% |
| Protein | 18.6g | 22.15g | 7% |
| Fats | 13.89g | 10.28g | 6% |
| Potassium | 314mg | 481mg | 5% |
| Selenium | 44.1µg | 46.8µg | 5% |
| Vitamin K | 5µg | 4% | |
| Folate | 1µg | 17µg | 4% |
| Vitamin B6 | 0.399mg | 0.346mg | 4% |
| Cholesterol | 70mg | 83mg | 4% |
| Zinc | 0.63mg | 0.99mg | 3% |
| Vitamin B1 | 0.176mg | 0.146mg | 3% |
| Vitamin A | 50µg | 33µg | 2% |
| Calcium | 12mg | 28mg | 2% |
| Calories | 205kcal | 187kcal | 1% |
| Sodium | 90mg | 114mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Copper | 0.073mg | 0.069mg | 0% |
| Manganese | 0.015mg | 0.019mg | 0% |
| Vitamin B5 | 0.856mg | 0.865mg | 0% |
| Tryptophan | 0.208mg | 0.248mg | 0% |
| Threonine | 0.815mg | 0.971mg | 0% |
| Isoleucine | 0.857mg | 1.021mg | 0% |
| Leucine | 1.512mg | 1.801mg | 0% |
| Lysine | 1.708mg | 2.035mg | 0% |
| Methionine | 0.551mg | 0.656mg | 0% |
| Phenylalanine | 0.726mg | 0.865mg | 0% |
| Valine | 0.958mg | 1.141mg | 0% |
| Histidine | 0.548mg | 0.652mg | 0% |
| Omega-3 - EPA | 0.898g | N/A | |
| Omega-3 - DHA | 1.401g | N/A | |
| Omega-3 - DPA | 0.212g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
| Contains more FatsFats | +35.1% |
| Contains more OtherOther | +435.1% |
| Contains more ProteinProtein | +19.1% |
~equal in
Carbs
~0g
~equal in
Water
~66.83g