Atlantic Mackerel vs. Devilfish — In-Depth Nutrition Comparison
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Significant differences between Atlantic Mackerel and Devilfish
- The amount of Vitamin B3, Phosphorus, Vitamin B2, Iron, and Vitamin B1 in Atlantic Mackerel is higher than in Devilfish.
- Atlantic Mackerel covers your daily Vitamin B3 needs 50% more than Devilfish.
- Devilfish has 72 times less Phosphorus than Atlantic Mackerel. Atlantic Mackerel has 217mg of Phosphorus, while Devilfish has 3mg.
Specific food types used in this comparison are Fish, mackerel, Atlantic, raw and Fish, devilfish, meat (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+307.5%
Contains
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Phosphorus
+7133.3%
Equal in Calcium - 12
Contains
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Iron
+307.5%
Contains
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Phosphorus
+7133.3%
Equal in Calcium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+95.6%
Contains
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Vitamin B2
+212%
Contains
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Vitamin B3
+725.5%
Contains
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Vitamin A
+510.8%
Contains
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Vitamin C
+650%
Contains
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Vitamin B1
+95.6%
Contains
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Vitamin B2
+212%
Contains
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Vitamin B3
+725.5%
Contains
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Vitamin A
+510.8%
Contains
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Vitamin C
+650%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+59%
Contains
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Fats
+162.1%
Contains
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Other
+80%
Contains
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Water
+27.1%
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Contains
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Protein
+59%
Contains
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Fats
+162.1%
Contains
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Other
+80%
Contains
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Water
+27.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 18.6g | 11.7g |
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| Fats | 13.89g | 5.3g |
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| Calories | 205kcal | 97kcal |
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| Calcium | 12mg | 12mg | |
| Iron | 1.63mg | 0.4mg |
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| Magnesium | 76mg |
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| Phosphorus | 217mg | 3mg |
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| Potassium | 314mg |
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| Sodium | 90mg |
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| Zinc | 0.63mg |
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| Copper | 0.073mg |
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| Manganese | 0.015mg |
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| Selenium | 44.1µg |
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| Vitamin A | 167IU | 1020IU |
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| Vitamin A RAE | 50µg |
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| Vitamin E | 1.52mg |
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| Vitamin D | 643IU |
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| Vitamin D | 16.1µg |
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| Vitamin C | 0.4mg | 3mg |
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| Vitamin B1 | 0.176mg | 0.09mg |
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| Vitamin B2 | 0.312mg | 0.1mg |
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| Vitamin B3 | 9.08mg | 1.1mg |
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| Vitamin B5 | 0.856mg |
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| Vitamin B6 | 0.399mg |
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| Folate | 1µg |
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| Vitamin B12 | 8.71µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.208mg |
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| Threonine | 0.815mg |
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| Isoleucine | 0.857mg |
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| Leucine | 1.512mg |
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| Lysine | 1.708mg |
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| Methionine | 0.551mg |
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| Phenylalanine | 0.726mg |
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| Valine | 0.958mg |
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| Histidine | 0.548mg |
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| Cholesterol | 70mg |
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| Saturated Fat | 3.257g |
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| Omega-3 - DHA | 1.401g |
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| Omega-3 - EPA | 0.898g |
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| Omega-3 - DPA | 0.212g |
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| Monounsaturated Fat | 5.456g |
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| Polyunsaturated fat | 3.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
11%
Minerals Daily Need Coverage Score
54%
2%
Comparison summary
Which food is lower in Sugar?
Devilfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Devilfish contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Devilfish is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Devilfish is lower in Saturated Fat (difference - 3.257g)
Which food is cheaper?
Devilfish is cheaper (difference - $7)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Atlantic Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins