Atlantic Mackerel vs. Devilfish — In-Depth Nutrition Comparison
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Significant differences between atlantic Mackerel and devilfish
- Atlantic Mackerel has more vitamin B3, phosphorus, vitamin B2, iron, and vitamin B1; however, devilfish is richer in vitamin A.
- Atlantic Mackerel covers your daily vitamin B3 needs 50% more than devilfish.
- Devilfish has 72 times less phosphorus than atlantic Mackerel. Atlantic Mackerel has 217mg of phosphorus, while devilfish has 3mg.
Specific food types used in this comparison are Fish, mackerel, Atlantic, raw and Fish, devilfish, meat (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +307.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +7133.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.6% |
| Contains more Vitamin B2Vitamin B2 | +212% |
| Contains more Vitamin B3Vitamin B3 | +725.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.71µg | 363% | |
| Vitamin D | 16.1µg | 81% | |
| Selenium | 44.1µg | 80% | |
| Vitamin D | 643IU | 80% | |
| Vitamin B3 | 9.08mg | 1.1mg | 50% |
| Phosphorus | 217mg | 3mg | 31% |
| Vitamin B6 | 0.399mg | 31% | |
| Cholesterol | 70mg | 23% | |
| Polyunsaturated fat | 3.35g | 22% | |
| Magnesium | 76mg | 18% | |
| Vitamin B5 | 0.856mg | 17% | |
| Vitamin B2 | 0.312mg | 0.1mg | 16% |
| Iron | 1.63mg | 0.4mg | 15% |
| Saturated fat | 3.257g | 15% | |
| Monounsaturated fat | 5.456g | 14% | |
| Protein | 18.6g | 11.7g | 14% |
| Fats | 13.89g | 5.3g | 13% |
| Choline | 65mg | 12% | |
| Vitamin E | 1.52mg | 10% | |
| Potassium | 314mg | 9% | |
| Copper | 0.073mg | 8% | |
| Vitamin B1 | 0.176mg | 0.09mg | 7% |
| Zinc | 0.63mg | 6% | |
| Vitamin A | 50µg | 6% | |
| Calories | 205kcal | 97kcal | 5% |
| Vitamin K | 5µg | 4% | |
| Sodium | 90mg | 4% | |
| Vitamin C | 0.4mg | 3mg | 3% |
| Manganese | 0.015mg | 1% | |
| Calcium | 12mg | 12mg | 0% |
| Folate | 1µg | 0% | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.815mg | 0% | |
| Isoleucine | 0.857mg | 0% | |
| Leucine | 1.512mg | 0% | |
| Lysine | 1.708mg | 0% | |
| Methionine | 0.551mg | 0% | |
| Phenylalanine | 0.726mg | 0% | |
| Valine | 0.958mg | 0% | |
| Histidine | 0.548mg | 0% | |
| Omega-3 - EPA | 0.898g | N/A | |
| Omega-3 - DHA | 1.401g | N/A | |
| Omega-3 - DPA | 0.212g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
| Contains more ProteinProtein | +59% |
| Contains more FatsFats | +162.1% |
| Contains more OtherOther | +80% |
| Contains more WaterWater | +27.1% |
~equal in
Carbs
~0g