Atlantic mackerel vs Sardine - In-Depth Nutrition Comparison
A recap on differences between Atlantic mackerel and Sardine
- Atlantic mackerel is higher in Vitamin B12, Vitamin B6, Vitamin B2, and Magnesium, yet Sardine is higher in Calcium, Phosphorus, Iron, and Copper.
- Atlantic mackerel covers your daily Vitamin B12 needs 419% more than Sardine.
- Atlantic mackerel contains 3 times more Vitamin B6 than Sardine. While Atlantic mackerel contains 0.46mg of Vitamin B6, Sardine contains only 0.167mg.
- The amount of Saturated Fat in Sardine is lower.
Food varieties used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|