Atlantic mackerel vs Gefilte fish - In-Depth Nutrition Comparison
What are the differences between Atlantic mackerel and Gefilte fish?
- Atlantic mackerel is richer than Gefilte fish in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B2, Magnesium, and Vitamin B5.
- Atlantic mackerel's daily need coverage for Vitamin B12 is 757% more.
- Atlantic mackerel has 11 times more Magnesium than Gefilte fish. While Atlantic mackerel has 97mg of Magnesium, Gefilte fish has only 9mg.
- The amount of Saturated Fat in Gefilte fish is lower.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|