Atlantic Mackerel vs. Gefilte fish — In-Depth Nutrition Comparison
What are the main differences between Atlantic Mackerel and Gefilte fish?
- Atlantic Mackerel is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, and Magnesium, yet Gefilte fish is richer in Copper.
- Atlantic Mackerel's daily need coverage for Vitamin B12 is 328% higher.
- Atlantic Mackerel has 9 times more Vitamin B3 than Gefilte fish. Atlantic Mackerel has 9.08mg of Vitamin B3, while Gefilte fish has 1mg.
- Gefilte fish contains less Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||50µg||27µg|
|Omega-3 - DHA||1.401g||0.045g|
|Omega-3 - EPA||0.898g||0.075g|
|Omega-3 - DPA||0.212g||0.027g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|