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  6. Atlantic Mackerel vs. Gefilte fish

Atlantic Mackerel vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between atlantic Mackerel and gefilte fish?

  • Atlantic Mackerel is richer in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, and magnesium, yet gefilte fish is richer in copper.
  • Atlantic Mackerel's daily need coverage for vitamin B12 is 328% higher.
  • Atlantic Mackerel has 9 times more vitamin B3 than gefilte fish. Atlantic Mackerel has 9.08mg of vitamin B3, while gefilte fish has 1mg.
  • Gefilte fish contains less saturated fat.

We used Fish, mackerel, Atlantic, raw and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Atlantic Mackerel vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +744.4%
Contains more PotassiumPotassium +245.1%
Contains more PhosphorusPhosphorus +197.3%
Contains less SodiumSodium -82.8%
Contains more SeleniumSelenium +320%
Contains more CalciumCalcium +91.7%
Contains more IronIron +52.1%
Contains more CopperCopper +167.1%
Contains more ZincZinc +30.2%
Contains more ManganeseManganese +386.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +85.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +170.8%
Contains more Vitamin B2Vitamin B2 +428.8%
Contains more Vitamin B3Vitamin B3 +808%
Contains more Vitamin B5Vitamin B5 +328%
Contains more Vitamin B6Vitamin B6 +398.8%
Contains more Vitamin B12Vitamin B12 +936.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Atlantic Mackerel Gefilte fish DV% diff.
Vitamin B12 8.71µg 0.84µg 328%
Vitamin D 16.1µg 81%
Vitamin D 643IU 80%
Selenium 44.1µg 10.5µg 61%
Vitamin B3 9.08mg 1mg 51%
Vitamin B6 0.399mg 0.08mg 25%
Phosphorus 217mg 73mg 21%
Polyunsaturated fat 3.35g 0.285g 20%
Vitamin B2 0.312mg 0.059mg 19%
Sodium 90mg 524mg 19%
Protein 18.6g 9.07g 19%
Fats 13.89g 1.73g 19%
Magnesium 76mg 9mg 16%
Copper 0.073mg 0.195mg 14%
Cholesterol 70mg 30mg 13%
Saturated fat 3.257g 0.412g 13%
Vitamin B5 0.856mg 0.2mg 13%
Choline 65mg 12%
Monounsaturated fat 5.456g 0.824g 12%
Iron 1.63mg 2.48mg 11%
Vitamin E 1.52mg 10%
Vitamin B1 0.176mg 0.065mg 9%
Potassium 314mg 91mg 7%
Calories 205kcal 84kcal 6%
Vitamin K 5µg 4%
Manganese 0.015mg 0.073mg 3%
Vitamin A 50µg 27µg 3%
Zinc 0.63mg 0.82mg 2%
Carbs 0g 7.41g 2%
Folate 1µg 3µg 1%
Calcium 12mg 23mg 1%
Vitamin C 0.4mg 0.8mg 0%
Net carbs 0g 7.41g N/A
Tryptophan 0.208mg 0.086mg 0%
Threonine 0.815mg 0.488mg 0%
Isoleucine 0.857mg 0.486mg 0%
Leucine 1.512mg 0.81mg 0%
Lysine 1.708mg 0.842mg 0%
Methionine 0.551mg 0.255mg 0%
Phenylalanine 0.726mg 0.493mg 0%
Valine 0.958mg 0.548mg 0%
Histidine 0.548mg 0.261mg 0%
Omega-3 - EPA 0.898g 0.075g N/A
Omega-3 - DHA 1.401g 0.045g N/A
Omega-3 - DPA 0.212g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +105.1%
Contains more FatsFats +702.9%
Contains more OtherOther +175%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +562.1%
Contains more Poly. FatPolyunsaturated fat +1075.4%
Contains less Sat. FatSaturated fat -87.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.