Atlantic Mackerel vs. Oysters — In-Depth Nutrition Comparison
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A recap on differences between Atlantic Mackerel and Oysters
- Atlantic Mackerel is higher in Vitamin D, Vitamin B3, Vitamin B6, and Vitamin B1, yet Oysters is higher in Zinc, Copper, Vitamin B12, Iron, Manganese, and Choline.
- Oysters covers your daily Zinc needs 709% more than Atlantic Mackerel.
- Atlantic Mackerel contains 322 times more Vitamin D than Oysters. While Atlantic Mackerel contains 643IU of Vitamin D, Oysters contains only 2IU.
Food varieties used in this article are Fish, mackerel, Atlantic, raw and Mollusks, oyster, eastern, wild, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.1% |
| Contains more PotassiumPotassium | +125.9% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains less SodiumSodium | -45.8% |
| Contains more SeleniumSelenium | +11.6% |
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +465% |
| Contains more CopperCopper | +7717.8% |
| Contains more ZincZinc | +12376.2% |
| Contains more ManganeseManganese | +3840% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +89.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +388.9% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +390.8% |
| Contains more Vitamin B5Vitamin B5 | +91.5% |
| Contains more Vitamin B6Vitamin B6 | +554.1% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +100.9% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
| Contains more ProteinProtein | +62.9% |
| Contains more FatsFats | +306.1% |
| Contains more OtherOther | +160.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.257 g
Monounsaturated Fat:
Mono. Fat
5.456 g
Polyunsaturated fat:
Poly. Fat
3.35 g
Saturated Fat:
Sat. Fat
0.948 g
Monounsaturated Fat:
Mono. Fat
0.506 g
Polyunsaturated fat:
Poly. Fat
1.056 g
| Contains more Mono. FatMonounsaturated Fat | +978.3% |
| Contains more Poly. FatPolyunsaturated fat | +217.2% |
| Contains less Sat. FatSaturated Fat | -70.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 205kcal | 102kcal |
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| Protein | 18.6g | 11.42g |
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| Fats | 13.89g | 3.42g |
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| Vitamin C | 0.4mg | 0mg |
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| Net carbs | 0g | 5.45g |
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| Carbs | 0g | 5.45g |
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| Cholesterol | 70mg | 79mg |
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| Vitamin D | 643IU | 2IU |
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| Magnesium | 76mg | 35mg |
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| Calcium | 12mg | 116mg |
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| Potassium | 314mg | 139mg |
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| Iron | 1.63mg | 9.21mg |
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| Sugar | 0g | 1.23g |
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| Copper | 0.073mg | 5.707mg |
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| Zinc | 0.63mg | 78.6mg |
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| Starch | 0.9g |
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| Phosphorus | 217mg | 194mg |
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| Sodium | 90mg | 166mg |
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| Vitamin A | 167IU | 88IU |
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| Vitamin A | 50µg | 26µg |
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| Vitamin E | 1.52mg | 1.7mg |
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| Vitamin D | 16.1µg | 0µg |
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| Manganese | 0.015mg | 0.591mg |
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| Selenium | 44.1µg | 39.5µg |
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| Vitamin B1 | 0.176mg | 0.036mg |
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| Vitamin B2 | 0.312mg | 0.18mg |
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| Vitamin B3 | 9.08mg | 1.85mg |
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| Vitamin B5 | 0.856mg | 0.447mg |
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| Vitamin B6 | 0.399mg | 0.061mg |
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| Vitamin B12 | 8.71µg | 17.5µg |
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| Vitamin K | 5µg | 2µg |
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| Folate | 1µg | 14µg |
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| Trans Fat | 0.068g |
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| Choline | 65mg | 130mg |
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| Saturated Fat | 3.257g | 0.948g |
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| Monounsaturated Fat | 5.456g | 0.506g |
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| Polyunsaturated fat | 3.35g | 1.056g |
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| Tryptophan | 0.208mg | 0.138mg |
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| Threonine | 0.815mg | 0.046mg |
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| Isoleucine | 0.857mg | 0.459mg |
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| Leucine | 1.512mg | 0.716mg |
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| Lysine | 1.708mg | 0.762mg |
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| Methionine | 0.551mg | 0.257mg |
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| Phenylalanine | 0.726mg | 0.413mg |
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| Valine | 0.958mg | 0.523mg |
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| Histidine | 0.548mg | 0.22mg |
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| Omega-3 - EPA | 0.898g | 0.353g |
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| Omega-3 - DHA | 1.401g | 0.271g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - DPA | 0.212g | 0.02g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
161%
188%
Minerals Daily Need Coverage Score
54%
486%
Comparison summary
Which food is lower in Saturated Fat?
Oysters is lower in Saturated Fat (difference - 2.309g)
Which food is cheaper?
Oysters is cheaper (difference - $4)
Which food is lower in Cholesterol?
Atlantic Mackerel is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Atlantic Mackerel is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Atlantic Mackerel contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.