Atlantic Mackerel vs. Oysters — In-Depth Nutrition Comparison
A recap on differences between Atlantic Mackerel and Oysters
- Atlantic Mackerel is higher in Vitamin D, Vitamin B3, Vitamin B6, and Vitamin B1, yet Oysters is higher in Zinc, Copper, Vitamin B12, Iron, Manganese, and Choline.
- Oysters covers your daily Zinc needs 709% more than Atlantic Mackerel.
- Atlantic Mackerel contains 322 times more Vitamin D than Oysters. While Atlantic Mackerel contains 643IU of Vitamin D, Oysters contains only 2IU.
Food varieties used in this article are Fish, mackerel, Atlantic, raw and Mollusks, oyster, eastern, wild, cooked, moist heat.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||50µg||26µg|
|Omega-3 - DHA||1.401g||0.271g|
|Omega-3 - EPA||0.898g||0.353g|
|Omega-3 - DPA||0.212g||0.02g|
|Omega-6 - Eicosadienoic acid||0.007g|
|Omega-6 - Linoleic acid||0.061g|
|Omega-6 - Gamma-linoleic acid||0.004g|
|Omega-3 - ALA||0.163g|
|Omega-3 - Eicosatrienoic acid||0.004g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|