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  6. Atlantic Mackerel vs. Oysters

Atlantic Mackerel vs. Oysters — In-Depth Nutrition Comparison

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A recap on the differences between atlantic Mackerel and oysters

  • Atlantic Mackerel is higher in vitamin D, vitamin B3, vitamin B6, and vitamin B1, yet oysters is higher in zinc, copper, vitamin B12, iron, manganese, and choline.
  • Oysters covers your daily zinc needs 709% more than atlantic Mackerel.
  • Atlantic Mackerel contains 322 times more vitamin D than oysters. While atlantic Mackerel contains 643IU of vitamin D, oysters contains only 2IU.

Food varieties used in this article are Fish, mackerel, Atlantic, raw and Mollusks, oyster, eastern, wild, cooked, moist heat.

Infographic

Atlantic Mackerel vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Contains more MagnesiumMagnesium +117.1%
Contains more PotassiumPotassium +125.9%
Contains more PhosphorusPhosphorus +11.9%
Contains less SodiumSodium -45.8%
Contains more SeleniumSelenium +11.6%
Contains more CalciumCalcium +866.7%
Contains more IronIron +465%
Contains more CopperCopper +7717.8%
Contains more ZincZinc +12376.2%
Contains more ManganeseManganese +3840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +92.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +388.9%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +390.8%
Contains more Vitamin B5Vitamin B5 +91.5%
Contains more Vitamin B6Vitamin B6 +554.1%
Contains more Vitamin KVitamin K +150%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B12Vitamin B12 +100.9%
Contains more FolateFolate +1300%
Contains more CholineCholine +100%

All nutrients comparison - raw data values

Nutrient Atlantic Mackerel Oysters DV% diff.
Zinc 0.63mg 78.6mg 709%
Copper 0.073mg 5.707mg 626%
Vitamin B12 8.71µg 17.5µg 366%
Iron 1.63mg 9.21mg 95%
Vitamin D 16.1µg 0µg 81%
Vitamin D 643IU 2IU 80%
Vitamin B3 9.08mg 1.85mg 45%
Vitamin B6 0.399mg 0.061mg 26%
Manganese 0.015mg 0.591mg 25%
Fats 13.89g 3.42g 16%
Polyunsaturated fat 3.35g 1.056g 15%
Protein 18.6g 11.42g 14%
Choline 65mg 130mg 12%
Monounsaturated fat 5.456g 0.506g 12%
Vitamin B1 0.176mg 0.036mg 12%
Saturated fat 3.257g 0.948g 10%
Magnesium 76mg 35mg 10%
Calcium 12mg 116mg 10%
Vitamin B2 0.312mg 0.18mg 10%
Vitamin B5 0.856mg 0.447mg 8%
Selenium 44.1µg 39.5µg 8%
Calories 205kcal 102kcal 5%
Potassium 314mg 139mg 5%
Vitamin A 50µg 26µg 3%
Sodium 90mg 166mg 3%
Phosphorus 217mg 194mg 3%
Vitamin K 5µg 2µg 3%
Folate 1µg 14µg 3%
Cholesterol 70mg 79mg 3%
Carbs 0g 5.45g 2%
Vitamin E 1.52mg 1.7mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 0g 5.45g N/A
Sugar 0g 1.23g N/A
Starch 0.9g 0%
Trans fat 0.068g N/A
Tryptophan 0.208mg 0.138mg 0%
Threonine 0.815mg 0.046mg 0%
Isoleucine 0.857mg 0.459mg 0%
Leucine 1.512mg 0.716mg 0%
Lysine 1.708mg 0.762mg 0%
Methionine 0.551mg 0.257mg 0%
Phenylalanine 0.726mg 0.413mg 0%
Valine 0.958mg 0.523mg 0%
Histidine 0.548mg 0.22mg 0%
Omega-3 - EPA 0.898g 0.353g N/A
Omega-3 - DHA 1.401g 0.271g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.212g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more ProteinProtein +62.9%
Contains more FatsFats +306.1%
Contains more OtherOther +160.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
Contains more Mono. FatMonounsaturated fat +978.3%
Contains more Poly. FatPolyunsaturated fat +217.2%
Contains less Sat. FatSaturated fat -70.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.