Atlantic Mackerel vs. Monkfish — In-Depth Nutrition Comparison
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How are atlantic Mackerel and monkfish different?
- Atlantic Mackerel is higher in vitamin B12, vitamin B3, vitamin B2, iron, vitamin B5, vitamin B1, magnesium, and vitamin B6; however, monkfish is richer in potassium.
- Daily need coverage for vitamin B12 for atlantic Mackerel is 320% higher.
- Atlantic Mackerel contains 6 times more vitamin B1 than monkfish. While atlantic Mackerel contains 0.176mg of vitamin B1, monkfish contains only 0.029mg.
- Monkfish has less cholesterol.
Fish, mackerel, Atlantic, raw and Fish, monkfish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +181.5% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +297.6% |
| Contains more CopperCopper | +102.8% |
| Contains more ZincZinc | +18.9% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -74.4% |
| Contains more ManganeseManganese | +106.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +257.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +506.9% |
| Contains more Vitamin B2Vitamin B2 | +327.4% |
| Contains more Vitamin B3Vitamin B3 | +255% |
| Contains more Vitamin B5Vitamin B5 | +394.8% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more Vitamin B12Vitamin B12 | +737.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.71µg | 1.04µg | 320% |
| Vitamin D | 16.1µg | 81% | |
| Vitamin D | 643IU | 80% | |
| Vitamin B3 | 9.08mg | 2.558mg | 41% |
| Polyunsaturated fat | 3.35g | 22% | |
| Vitamin B2 | 0.312mg | 0.073mg | 18% |
| Fats | 13.89g | 1.95g | 18% |
| Saturated fat | 3.257g | 15% | |
| Iron | 1.63mg | 0.41mg | 15% |
| Monounsaturated fat | 5.456g | 14% | |
| Vitamin B5 | 0.856mg | 0.173mg | 14% |
| Cholesterol | 70mg | 32mg | 13% |
| Magnesium | 76mg | 27mg | 12% |
| Vitamin B1 | 0.176mg | 0.029mg | 12% |
| Choline | 65mg | 12% | |
| Vitamin E | 1.52mg | 10% | |
| Vitamin B6 | 0.399mg | 0.277mg | 9% |
| Potassium | 314mg | 513mg | 6% |
| Phosphorus | 217mg | 256mg | 6% |
| Calories | 205kcal | 97kcal | 5% |
| Selenium | 44.1µg | 46.8µg | 5% |
| Vitamin A | 50µg | 14µg | 4% |
| Vitamin K | 5µg | 4% | |
| Copper | 0.073mg | 0.036mg | 4% |
| Sodium | 90mg | 23mg | 3% |
| Folate | 1µg | 8µg | 2% |
| Manganese | 0.015mg | 0.031mg | 1% |
| Zinc | 0.63mg | 0.53mg | 1% |
| Vitamin C | 0.4mg | 1mg | 1% |
| Protein | 18.6g | 18.56g | 0% |
| Calcium | 12mg | 10mg | 0% |
| Tryptophan | 0.208mg | 0.208mg | 0% |
| Threonine | 0.815mg | 0.814mg | 0% |
| Isoleucine | 0.857mg | 0.855mg | 0% |
| Leucine | 1.512mg | 1.509mg | 0% |
| Lysine | 1.708mg | 1.705mg | 0% |
| Methionine | 0.551mg | 0.549mg | 0% |
| Phenylalanine | 0.726mg | 0.725mg | 0% |
| Valine | 0.958mg | 0.956mg | 0% |
| Histidine | 0.548mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.898g | N/A | |
| Omega-3 - DHA | 1.401g | N/A | |
| Omega-3 - DPA | 0.212g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Protein:
18.56 g
Fats:
1.95 g
Carbs:
0 g
Water:
78.51 g
Other:
0.98 g
| Contains more FatsFats | +612.3% |
| Contains more OtherOther | +304.1% |
| Contains more WaterWater | +23.5% |
~equal in
Protein
~18.56g
~equal in
Carbs
~0g