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  6. Atlantic Mackerel vs. Mullet fish

Atlantic Mackerel vs. Mullet fish — In-Depth Nutrition Comparison

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Important differences between atlantic Mackerel and mullet fish

  • Atlantic Mackerel has more vitamin B12, vitamin B3, vitamin B2, magnesium, and vitamin B1; however, mullet fish has more copper and vitamin B6.
  • Atlantic Mackerel's daily need coverage for vitamin B12 is 353% more.
  • Atlantic Mackerel has 3 times more vitamin B2 than mullet fish. Atlantic Mackerel has 0.312mg of vitamin B2, while mullet fish has 0.1mg.
  • Mullet fish is lower in saturated fat.

The food varieties used in the comparison are Fish, mackerel, Atlantic, raw and Fish, mullet, striped, cooked, dry heat.

Infographic

Atlantic Mackerel vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more MagnesiumMagnesium +130.3%
Contains more IronIron +15.6%
Contains more CalciumCalcium +158.3%
Contains more PotassiumPotassium +45.9%
Contains more CopperCopper +93.2%
Contains more ZincZinc +39.7%
Contains more PhosphorusPhosphorus +12.4%
Contains less SodiumSodium -21.1%
Contains more ManganeseManganese +46.7%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin AVitamin A +19%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +76%
Contains more Vitamin B2Vitamin B2 +212%
Contains more Vitamin B3Vitamin B3 +44.1%
Contains more Vitamin B12Vitamin B12 +3384%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B6Vitamin B6 +22.8%
Contains more FolateFolate +900%
~equal in Vitamin B5 ~0.88mg

All nutrients comparison - raw data values

Nutrient Atlantic Mackerel Mullet fish DV% diff.
Vitamin B12 8.71µg 0.25µg 353%
Vitamin D 16.1µg 81%
Vitamin D 643IU 80%
Vitamin B3 9.08mg 6.3mg 17%
Polyunsaturated fat 3.35g 0.917g 16%
Vitamin B2 0.312mg 0.1mg 16%
Fats 13.89g 4.86g 14%
Protein 18.6g 24.81g 12%
Choline 65mg 12%
Monounsaturated fat 5.456g 1.382g 10%
Magnesium 76mg 33mg 10%
Vitamin E 1.52mg 10%
Copper 0.073mg 0.141mg 8%
Saturated fat 3.257g 1.431g 8%
Vitamin B6 0.399mg 0.49mg 7%
Vitamin B1 0.176mg 0.1mg 6%
Selenium 44.1µg 46.8µg 5%
Phosphorus 217mg 244mg 4%
Vitamin K 5µg 4%
Potassium 314mg 458mg 4%
Calories 205kcal 150kcal 3%
Iron 1.63mg 1.41mg 3%
Zinc 0.63mg 0.88mg 2%
Folate 1µg 10µg 2%
Calcium 12mg 31mg 2%
Cholesterol 70mg 63mg 2%
Vitamin A 50µg 42µg 1%
Sodium 90mg 71mg 1%
Vitamin C 0.4mg 1.2mg 1%
Manganese 0.015mg 0.022mg 0%
Vitamin B5 0.856mg 0.88mg 0%
Tryptophan 0.208mg 0.278mg 0%
Threonine 0.815mg 1.088mg 0%
Isoleucine 0.857mg 1.143mg 0%
Leucine 1.512mg 2.016mg 0%
Lysine 1.708mg 2.278mg 0%
Methionine 0.551mg 0.734mg 0%
Phenylalanine 0.726mg 0.968mg 0%
Valine 0.958mg 1.278mg 0%
Histidine 0.548mg 0.73mg 0%
Omega-3 - EPA 0.898g 0.18g N/A
Omega-3 - DHA 1.401g 0.148g N/A
Omega-3 - DPA 0.212g 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more FatsFats +185.8%
Contains more OtherOther +-2184.2%
Contains more ProteinProtein +33.4%
Contains more WaterWater +11%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains more Mono. FatMonounsaturated fat +294.8%
Contains more Poly. FatPolyunsaturated fat +265.3%
Contains less Sat. FatSaturated fat -56.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.