Atlantic Mackerel vs. Scallop — In-Depth Nutrition Comparison
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What are the main differences between Atlantic Mackerel and Scallop?
- Atlantic Mackerel is richer in Vitamin B12, Vitamin D, Vitamin B3, Selenium, Vitamin B2, Vitamin B6, and Vitamin B1, yet Scallop is richer in Phosphorus.
- Atlantic Mackerel's daily need coverage for Vitamin B12 is 273% higher.
- Atlantic Mackerel has 322 times more Vitamin D than Scallop. Atlantic Mackerel has 643IU of Vitamin D, while Scallop has 2IU.
- Scallop contains less Saturated Fat.
We used Fish, mackerel, Atlantic, raw and Mollusks, scallop, (bay and sea), cooked, steamed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+20%
Contains
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Iron
+181%
Contains
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Magnesium
+105.4%
Contains
less
Sodium
-86.5%
Contains
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Copper
+121.2%
Contains
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Selenium
+103.2%
Contains
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Phosphorus
+96.3%
Contains
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Zinc
+146%
Contains
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Manganese
+93.3%
Equal in Potassium - 314
Contains
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Calcium
+20%
Contains
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Iron
+181%
Contains
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Magnesium
+105.4%
Contains
less
Sodium
-86.5%
Contains
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Copper
+121.2%
Contains
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Selenium
+103.2%
Contains
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Phosphorus
+96.3%
Contains
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Zinc
+146%
Contains
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Manganese
+93.3%
Equal in Potassium - 314
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Contains
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Vitamin A
+3240%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1366.7%
Contains
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Vitamin B2
+1200%
Contains
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Vitamin B3
+743.9%
Contains
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Vitamin B5
+133.9%
Contains
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Vitamin B6
+256.3%
Contains
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Vitamin B12
+305.1%
Contains
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Vitamin K
+∞%
Contains
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Folate
+1900%
Contains
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Vitamin A
+3240%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1366.7%
Contains
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Vitamin B2
+1200%
Contains
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Vitamin B3
+743.9%
Contains
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Vitamin B5
+133.9%
Contains
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Vitamin B6
+256.3%
Contains
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Vitamin B12
+305.1%
Contains
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Vitamin K
+∞%
Contains
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Folate
+1900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1553.6%
Contains
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Other
+33.8%
Contains
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Protein
+10.4%
Contains
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Carbs
+∞%
Contains
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Water
+10.5%
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Protein:
20.54 g
Fats:
0.84 g
Carbs:
5.41 g
Water:
70.25 g
Other:
2.96 g
Contains
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Fats
+1553.6%
Contains
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Other
+33.8%
Contains
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Protein
+10.4%
Contains
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Carbs
+∞%
Contains
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Water
+10.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+6553.7%
Contains
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Polyunsaturated fat
+1409%
Contains
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Saturated Fat
-93.3%
Saturated Fat:
3.257 g
Monounsaturated Fat:
5.456 g
Polyunsaturated fat:
3.35 g
Saturated Fat:
0.218 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.222 g
Contains
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Monounsaturated Fat
+6553.7%
Contains
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Polyunsaturated fat
+1409%
Contains
less
Saturated Fat
-93.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sodium | |||
Rich in vitamins | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 5.41g | |
Protein | 18.6g | 20.54g | |
Fats | 13.89g | 0.84g | |
Carbs | 0g | 5.41g | |
Calories | 205kcal | 111kcal | |
Starch | 3.69g | ||
Calcium | 12mg | 10mg | |
Iron | 1.63mg | 0.58mg | |
Magnesium | 76mg | 37mg | |
Phosphorus | 217mg | 426mg | |
Potassium | 314mg | 314mg | |
Sodium | 90mg | 667mg | |
Zinc | 0.63mg | 1.55mg | |
Copper | 0.073mg | 0.033mg | |
Manganese | 0.015mg | 0.029mg | |
Selenium | 44.1µg | 21.7µg | |
Vitamin A | 167IU | 5IU | |
Vitamin A RAE | 50µg | 2µg | |
Vitamin E | 1.52mg | 0mg | |
Vitamin D | 643IU | 2IU | |
Vitamin D | 16.1µg | 0µg | |
Vitamin C | 0.4mg | 0mg | |
Vitamin B1 | 0.176mg | 0.012mg | |
Vitamin B2 | 0.312mg | 0.024mg | |
Vitamin B3 | 9.08mg | 1.076mg | |
Vitamin B5 | 0.856mg | 0.366mg | |
Vitamin B6 | 0.399mg | 0.112mg | |
Folate | 1µg | 20µg | |
Vitamin B12 | 8.71µg | 2.15µg | |
Vitamin K | 5µg | 0µg | |
Tryptophan | 0.208mg | 0.173mg | |
Threonine | 0.815mg | 0.629mg | |
Isoleucine | 0.857mg | 0.692mg | |
Leucine | 1.512mg | 1.226mg | |
Lysine | 1.708mg | 1.258mg | |
Methionine | 0.551mg | 0.487mg | |
Phenylalanine | 0.726mg | 0.597mg | |
Valine | 0.958mg | 0.645mg | |
Histidine | 0.548mg | 0.314mg | |
Cholesterol | 70mg | 41mg | |
Trans Fat | 0.009g | ||
Saturated Fat | 3.257g | 0.218g | |
Omega-3 - DHA | 1.401g | 0.104g | |
Omega-3 - EPA | 0.898g | 0.072g | |
Omega-3 - DPA | 0.212g | 0.005g | |
Monounsaturated Fat | 5.456g | 0.082g | |
Polyunsaturated fat | 3.35g | 0.222g | |
Omega-6 - Eicosadienoic acid | 0.002g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
30%
Minerals Daily Need Coverage Score
54%
52%
Comparison summary
Which food is lower in Cholesterol?
Scallop is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Scallop is lower in Saturated Fat (difference - 3.039g)
Which food is cheaper?
Scallop is cheaper (difference - $7)
Which food contains less Sodium?
Atlantic Mackerel contains less Sodium (difference - 577mg)
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.