Atlantic Mackerel vs. Shrimp — In-Depth Nutrition Comparison
What are the differences between Atlantic Mackerel and Shrimp?
- Atlantic Mackerel is higher in Vitamin B12, Vitamin D, Vitamin B3, Vitamin B2, and Iron, yet Shrimp is higher in Copper, and Choline.
- Atlantic Mackerel's daily need coverage for Vitamin B12 is 294% more.
- Atlantic Mackerel has 161 times more Vitamin D than Shrimp. While Atlantic Mackerel has 643IU of Vitamin D, Shrimp has only 4IU.
- The amount of Saturated Fat in Shrimp is lower.
We used Fish, mackerel, Atlantic, raw and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) types in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||50µg||90µg|
|Omega-3 - DHA||1.401g||0.141g|
|Omega-3 - EPA||0.898g||0.135g|
|Omega-3 - DPA||0.212g||0.012g|
|Omega-6 - Eicosadienoic acid||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|