Atlantic mackerel vs Shrimp - In-Depth Nutrition Comparison
How are Atlantic mackerel and Shrimp different?
- Atlantic mackerel is richer in Magnesium, Iron, Phosphorus, and Polyunsaturated fat, while Shrimp is higher in Copper, Zinc, and Calcium.
- Shrimp covers your daily need of Cholesterol 38% more than Atlantic mackerel.
- Atlantic mackerel contains 75 times more Saturated Fat than Shrimp. Atlantic mackerel contains 4.176g of Saturated Fat, while Shrimp contains 0.056g.
Fish, mackerel, Atlantic, cooked, dry heat and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|