Atlantic Mackerel vs. Smoked salmon — In-Depth Nutrition Comparison
Summary of differences between Atlantic Mackerel and Smoked salmon
- Atlantic Mackerel has more Vitamin B12, Vitamin B3, Selenium, Vitamin B2, Magnesium, and Vitamin B1, however, Smoked salmon is higher in Copper.
- Atlantic Mackerel covers your daily need of Vitamin B12 227% more than Smoked salmon.
- Atlantic Mackerel has 8 times more Vitamin B1 than Smoked salmon. While Atlantic Mackerel has 0.176mg of Vitamin B1, Smoked salmon has only 0.023mg.
- Smoked salmon has less Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||50µg||26µg|
|Omega-3 - DHA||1.401g||0.267g|
|Omega-3 - EPA||0.898g||0.183g|
|Omega-3 - DPA||0.212g||0.073g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet|