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  6. Atlantic Mackerel vs. Tilefish

Atlantic Mackerel vs. Tilefish — In-Depth Nutrition Comparison

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How are atlantic Mackerel and tilefish different?

  • Atlantic Mackerel is higher in vitamin B12, vitamin B3, iron, magnesium, vitamin B2, and vitamin B6; however, tilefish is richer in selenium and potassium.
  • Daily need coverage for vitamin B12 for atlantic Mackerel is 259% higher.
  • Atlantic Mackerel contains 5 times more iron than tilefish. While atlantic Mackerel contains 1.63mg of iron, tilefish contains only 0.31mg.
  • Tilefish has less saturated fat.

Fish, mackerel, Atlantic, raw and Fish, tilefish, cooked, dry heat are the varieties used in this article.

Infographic

Atlantic Mackerel vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Contains more MagnesiumMagnesium +130.3%
Contains more IronIron +425.8%
Contains more CopperCopper +40.4%
Contains more ZincZinc +18.9%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +63.1%
Contains less SodiumSodium -34.4%
Contains more SeleniumSelenium +16.8%
~equal in Phosphorus ~236mg
~equal in Manganese ~0.015mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +138.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25.7%
Contains more Vitamin B2Vitamin B2 +64.2%
Contains more Vitamin B3Vitamin B3 +159.4%
Contains more Vitamin B6Vitamin B6 +33%
Contains more Vitamin B12Vitamin B12 +248.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +1600%
~equal in Vitamin B5 ~0.87mg

All nutrients comparison - raw data values

Nutrient Atlantic Mackerel Tilefish DV% diff.
Vitamin B12 8.71µg 2.5µg 259%
Vitamin D 16.1µg 81%
Vitamin D 643IU 80%
Vitamin B3 9.08mg 3.5mg 35%
Iron 1.63mg 0.31mg 17%
Polyunsaturated fat 3.35g 1.246g 14%
Fats 13.89g 4.69g 14%
Selenium 44.1µg 51.5µg 13%
Choline 65mg 12%
Protein 18.6g 24.49g 12%
Saturated fat 3.257g 0.868g 11%
Monounsaturated fat 5.456g 1.332g 10%
Magnesium 76mg 33mg 10%
Vitamin E 1.52mg 10%
Vitamin B2 0.312mg 0.19mg 9%
Vitamin B6 0.399mg 0.3mg 8%
Potassium 314mg 512mg 6%
Folate 1µg 17µg 4%
Vitamin K 5µg 4%
Calories 205kcal 147kcal 3%
Vitamin B1 0.176mg 0.14mg 3%
Vitamin A 50µg 21µg 3%
Phosphorus 217mg 236mg 3%
Copper 0.073mg 0.052mg 2%
Cholesterol 70mg 64mg 2%
Sodium 90mg 59mg 1%
Zinc 0.63mg 0.53mg 1%
Calcium 12mg 26mg 1%
Vitamin C 0.4mg 0mg 0%
Manganese 0.015mg 0.015mg 0%
Vitamin B5 0.856mg 0.87mg 0%
Tryptophan 0.208mg 0.274mg 0%
Threonine 0.815mg 1.074mg 0%
Isoleucine 0.857mg 1.128mg 0%
Leucine 1.512mg 1.99mg 0%
Lysine 1.708mg 2.249mg 0%
Methionine 0.551mg 0.725mg 0%
Phenylalanine 0.726mg 0.956mg 0%
Valine 0.958mg 1.262mg 0%
Histidine 0.548mg 0.721mg 0%
Omega-3 - EPA 0.898g 0.172g N/A
Omega-3 - DHA 1.401g 0.733g N/A
Omega-3 - DPA 0.212g 0.143g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more FatsFats +196.2%
Contains more OtherOther +582.8%
Contains more ProteinProtein +31.7%
Contains more WaterWater +10.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
Contains more Mono. FatMonounsaturated fat +309.6%
Contains more Poly. FatPolyunsaturated fat +168.9%
Contains less Sat. FatSaturated fat -73.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.