Atlantic Mackerel vs. Yellowtail — In-Depth Nutrition Comparison
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Differences between atlantic Mackerel and yellowtail
- Atlantic Mackerel has more vitamin B12, vitamin B2, vitamin B6, iron, and magnesium, while yellowtail has more potassium.
- Atlantic Mackerel's daily need coverage for vitamin B12 is 311% higher.
- Yellowtail contains 6 times less vitamin B2 than atlantic Mackerel. Atlantic Mackerel contains 0.312mg of vitamin B2, while yellowtail contains 0.051mg.
The food types used in this comparison are Fish, mackerel, Atlantic, raw and Fish, yellowtail, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +158.7% |
| Contains more CopperCopper | +25.9% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +71.3% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +61.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +511.8% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more Vitamin B6Vitamin B6 | +115.7% |
| Contains more Vitamin B12Vitamin B12 | +596.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +625% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.71µg | 1.25µg | 311% |
| Vitamin D | 16.1µg | 81% | |
| Vitamin D | 643IU | 80% | |
| Polyunsaturated fat | 3.35g | 22% | |
| Protein | 18.6g | 29.67g | 22% |
| Vitamin B2 | 0.312mg | 0.051mg | 20% |
| Vitamin B6 | 0.399mg | 0.185mg | 16% |
| Saturated fat | 3.257g | 15% | |
| Monounsaturated fat | 5.456g | 14% | |
| Iron | 1.63mg | 0.63mg | 13% |
| Choline | 65mg | 12% | |
| Fats | 13.89g | 6.72g | 11% |
| Vitamin E | 1.52mg | 10% | |
| Magnesium | 76mg | 38mg | 9% |
| Potassium | 314mg | 538mg | 7% |
| Selenium | 44.1µg | 46.8µg | 5% |
| Vitamin B5 | 0.856mg | 0.681mg | 4% |
| Vitamin K | 5µg | 4% | |
| Vitamin C | 0.4mg | 2.9mg | 3% |
| Vitamin B3 | 9.08mg | 8.718mg | 2% |
| Vitamin A | 50µg | 31µg | 2% |
| Sodium | 90mg | 50mg | 2% |
| Copper | 0.073mg | 0.058mg | 2% |
| Calcium | 12mg | 29mg | 2% |
| Phosphorus | 217mg | 201mg | 2% |
| Calories | 205kcal | 187kcal | 1% |
| Folate | 1µg | 4µg | 1% |
| Cholesterol | 70mg | 71mg | 0% |
| Zinc | 0.63mg | 0.67mg | 0% |
| Manganese | 0.015mg | 0.019mg | 0% |
| Vitamin B1 | 0.176mg | 0.175mg | 0% |
| Tryptophan | 0.208mg | 0.332mg | 0% |
| Threonine | 0.815mg | 1.301mg | 0% |
| Isoleucine | 0.857mg | 1.367mg | 0% |
| Leucine | 1.512mg | 2.411mg | 0% |
| Lysine | 1.708mg | 2.725mg | 0% |
| Methionine | 0.551mg | 0.878mg | 0% |
| Phenylalanine | 0.726mg | 1.158mg | 0% |
| Valine | 0.958mg | 1.528mg | 0% |
| Histidine | 0.548mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.898g | N/A | |
| Omega-3 - DHA | 1.401g | N/A | |
| Omega-3 - DPA | 0.212g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more FatsFats | +106.7% |
| Contains more OtherOther | +-206.5% |
| Contains more ProteinProtein | +59.5% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g