Avocado oil vs. Apricot kernel oil — In-Depth Nutrition Comparison

Compare

Differences between avocado oil and apricot kernel oil

Avocado oil is higher in monounsaturated fat; however, apricot kernel oil is richer in polyunsaturated fat.
Avocado oil's daily need coverage for saturated fat is 26% higher.
Apricot kernel oil has less saturated fat.

The food types used in this comparison are Oil, avocado and Oil, apricot kernel.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Apricot kernel oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Apricot kernel oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.486g	29.3g	105%
Vitamin E		4mg	27%
Monounsaturated fat	70.554g	60g	26%
Saturated fat	11.56g	6.3g	24%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%