Avocado oil vs. Bottled water — In-Depth Nutrition Comparison

Compare

What are the main differences between avocado oil and bottled water?

Bottled water has less monounsaturated fat and polyunsaturated fat than avocado oil.
Avocado oil's daily need coverage for saturated fat is 58% higher.
Bottled water contains less saturated fat.

We used Oil, avocado and Water, bottled, generic types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Bottled water

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Bottled water

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	70.554g	0g	176%
Fats	100g	0g	154%
Polyunsaturated fat	13.486g	0g	90%
Saturated fat	11.56g	0g	53%
Calories	884kcal	0kcal	44%
Calcium	0mg	10mg	1%
Copper	0mg	0.007mg	1%
Magnesium	0mg	2mg	0%
Sodium	0mg	2mg	0%