Avocado oil vs. Carambola — In-Depth Nutrition Comparison
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Differences between Avocado oil and Carambola
- Avocado oil is higher in Monounsaturated Fat, and Polyunsaturated fat, however, Carambola is richer in Vitamin C, Copper, Fiber, and Vitamin B5.
- Avocado oil's daily need coverage for Saturated Fat is 58% higher.
- Avocado oil has 2352 times more Monounsaturated Fat than Carambola. While Avocado oil has 70.554g of Monounsaturated Fat, Carambola has only 0.03g.
- Carambola has less Saturated Fat.
The food types used in this comparison are Oil, avocado and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+30203%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
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Fats
+30203%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+235080%
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Polyunsaturated fat
+7229.3%
Contains
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Saturated Fat
-99.8%
Saturated Fat:
11.56 g
Monounsaturated Fat:
70.554 g
Polyunsaturated fat:
13.486 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.184 g
Contains
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Monounsaturated Fat
+235080%
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Polyunsaturated fat
+7229.3%
Contains
less
Saturated Fat
-99.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.93g |
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| Protein | 0g | 1.04g |
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| Fats | 100g | 0.33g |
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| Carbs | 0g | 6.73g |
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| Calories | 884kcal | 31kcal |
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| Sugar | 3.98g |
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| Fiber | 0g | 2.8g |
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| Calcium | 0mg | 3mg |
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| Iron | 0mg | 0.08mg |
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| Magnesium | 0mg | 10mg |
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| Phosphorus | 0mg | 12mg |
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| Potassium | 0mg | 133mg |
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| Sodium | 0mg | 2mg |
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| Zinc | 0mg | 0.12mg |
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| Copper | 0mg | 0.137mg |
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| Manganese | 0mg | 0.037mg |
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| Selenium | 0µg | 0.6µg |
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| Vitamin A | 0IU | 61IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.15mg |
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| Vitamin C | 0mg | 34.4mg |
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| Vitamin B1 | 0mg | 0.014mg |
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| Vitamin B2 | 0mg | 0.016mg |
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| Vitamin B3 | 0mg | 0.367mg |
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| Vitamin B5 | 0mg | 0.391mg |
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| Vitamin B6 | 0mg | 0.017mg |
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| Folate | 0µg | 12µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.044mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.077mg |
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| Lysine | 0.077mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.037mg |
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| Valine | 0.05mg |
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| Histidine | 0.008mg |
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| Saturated Fat | 11.56g | 0.019g |
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| Monounsaturated Fat | 70.554g | 0.03g |
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| Polyunsaturated fat | 13.486g | 0.184g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
0%
9%
Comparison summary
Which food is lower in Saturated Fat?
Carambola is lower in Saturated Fat (difference - 11.541g)
Which food is cheaper?
Carambola is cheaper (difference - $0.2)
Which food is richer in minerals?
Carambola is relatively richer in minerals
Which food is richer in vitamins?
Carambola is relatively richer in vitamins
Which food is lower in Sugar?
Avocado oil is lower in Sugar (difference - 3.98g)
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Avocado oil is lower in glycemic index (difference - 45)