Avocado oil vs. Cocoa butter — In-Depth Nutrition Comparison

Compare

Important differences between avocado oil and cocoa butter

Avocado oil has more monounsaturated fat and polyunsaturated fat than cocoa butter.
Cocoa butter's daily need coverage for saturated fat is 241% more.
Avocado oil contains 4 times more polyunsaturated fat than cocoa butter. Avocado oil contains 13.486g of polyunsaturated fat, while cocoa butter contains 3g.
Avocado oil contains less saturated fat.

The food varieties used in the comparison are Oil, avocado and Oil, cocoa butter.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Cocoa butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Cocoa butter

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.56g	59.7g	219%
Monounsaturated fat	70.554g	32.9g	94%
Polyunsaturated fat	13.486g	3g	70%
Vitamin K		24.7µg	21%
Vitamin E		1.8mg	12%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.3mg	0%