Avocado oil vs. Cumin — In-Depth Nutrition Comparison
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A recap on differences between Avocado oil and Cumin
- Avocado oil has less Iron, Manganese, Copper, Calcium, Magnesium, Phosphorus, Potassium, Vitamin B1, and Zinc.
- Cumin covers your daily Iron needs 830% more than Avocado oil.
- Cumin contains 8 times less Saturated Fat than Avocado oil. Avocado oil contains 11.56g of Saturated Fat, while Cumin contains 1.535g.
Food varieties used in this article are Oil, avocado and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+349%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
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Fats
+349%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+402.5%
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Polyunsaturated fat
+311.3%
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Saturated Fat
-86.7%
Saturated Fat:
11.56 g
Monounsaturated Fat:
70.554 g
Polyunsaturated fat:
13.486 g
Saturated Fat:
1.535 g
Monounsaturated Fat:
14.04 g
Polyunsaturated fat:
3.279 g
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Monounsaturated Fat
+402.5%
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Polyunsaturated fat
+311.3%
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Saturated Fat
-86.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 33.74g |
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| Protein | 0g | 17.81g |
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| Fats | 100g | 22.27g |
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| Carbs | 0g | 44.24g |
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| Calories | 884kcal | 375kcal |
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| Sugar | 2.25g |
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| Fiber | 0g | 10.5g |
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| Calcium | 0mg | 931mg |
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| Iron | 0mg | 66.36mg |
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| Magnesium | 0mg | 366mg |
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| Phosphorus | 0mg | 499mg |
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| Potassium | 0mg | 1788mg |
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| Sodium | 0mg | 168mg |
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| Zinc | 0mg | 4.8mg |
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| Copper | 0mg | 0.867mg |
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| Manganese | 0mg | 3.333mg |
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| Selenium | 0µg | 5.2µg |
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| Vitamin A | 0IU | 1270IU |
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| Vitamin A RAE | 0µg | 64µg |
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| Vitamin E | 3.33mg |
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| Vitamin C | 0mg | 7.7mg |
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| Vitamin B1 | 0mg | 0.628mg |
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| Vitamin B2 | 0mg | 0.327mg |
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| Vitamin B3 | 0mg | 4.579mg |
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| Vitamin B6 | 0mg | 0.435mg |
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| Folate | 0µg | 10µg |
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| Vitamin K | 5.4µg |
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| Saturated Fat | 11.56g | 1.535g |
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| Monounsaturated Fat | 70.554g | 14.04g |
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| Polyunsaturated fat | 13.486g | 3.279g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
51%
Minerals Daily Need Coverage Score
0%
431%
Comparison summary
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is lower in Saturated Fat?
Cumin is lower in Saturated Fat (difference - 10.025g)
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Avocado oil is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 168mg)
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Avocado oil is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)