Avocado oil vs. Oat oil — In-Depth Nutrition Comparison

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How are avocado oil and oat oil different?

Avocado oil is higher in monounsaturated fat; however, oat oil is richer in polyunsaturated fat.
Daily need coverage for saturated fat for oat oil is 40% higher.
Avocado oil contains 2 times more monounsaturated fat than oat oil. While avocado oil contains 70.554g of monounsaturated fat, oat oil contains only 35.11g.
Avocado oil has less saturated fat.

Oil, avocado and Oil, oat are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Oat oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Oat oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.486g	40.87g	183%
Vitamin E		14.4mg	96%
Monounsaturated fat	70.554g	35.11g	89%
Saturated fat	11.56g	19.62g	37%
Vitamin K		24.7µg	21%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%