Avocado oil vs. Oats — In-Depth Nutrition Comparison
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How are avocado oil and oats different?
- Oats have more manganese, phosphorus, copper, vitamin B1, iron, fiber, magnesium, zinc, and vitamin B5 than avocado oil.
- Daily need coverage for manganese for oats is 214% higher.
- Avocado oil contains 9 times more saturated fat than oats. While avocado oil contains 11.56g of saturated fat, oats contain only 1.217g.
- Avocado oil has a lower glycemic index (0) than oats (59).
Oil, avocado and Oats are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more FatsFats | +1349.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains more Mono. FatMonounsaturated fat | +3139.4% |
| Contains more Poly. FatPolyunsaturated fat | +432% |
| Contains less Sat. FatSaturated fat | -89.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0mg | 4.916mg | 214% |
| Monounsaturated fat | 70.554g | 2.178g | 171% |
| Fats | 100g | 6.9g | 143% |
| Phosphorus | 0mg | 523mg | 75% |
| Polyunsaturated fat | 13.486g | 2.535g | 73% |
| Copper | 0mg | 0.626mg | 70% |
| Vitamin B1 | 0mg | 0.763mg | 64% |
| Iron | 0mg | 4.72mg | 59% |
| Saturated fat | 11.56g | 1.217g | 47% |
| Fiber | 0g | 10.6g | 42% |
| Magnesium | 0mg | 177mg | 42% |
| Zinc | 0mg | 3.97mg | 36% |
| Protein | 0g | 16.89g | 34% |
| Vitamin B5 | 0mg | 1.349mg | 27% |
| Calories | 884kcal | 389kcal | 25% |
| Carbs | 0g | 66.27g | 22% |
| Folate | 0µg | 56µg | 14% |
| Potassium | 0mg | 429mg | 13% |
| Vitamin B2 | 0mg | 0.139mg | 11% |
| Vitamin B6 | 0mg | 0.119mg | 9% |
| Vitamin B3 | 0mg | 0.961mg | 6% |
| Calcium | 0mg | 54mg | 5% |
| Net carbs | 0g | 55.67g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
30%
Minerals Daily Need Coverage Score
0%
154%
Comparison summary
Which food is lower in Saturated fat?
Oats is lower in Saturated fat (difference - 10.343g)
Which food is cheaper?
Oats is cheaper (difference - $1.4)
Which food is richer in minerals?
Oats is relatively richer in minerals
Which food is richer in vitamins?
Oats is relatively richer in vitamins
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Avocado oil is lower in glycemic index (difference - 59)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)