Avocado oil vs. Palm oil — In-Depth Nutrition Comparison
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What are the main differences between avocado oil and palm oil?
- Palm oil has less monounsaturated fat and polyunsaturated fat than avocado oil.
- Palm oil's daily need coverage for saturated fat is 189% higher.
- Avocado oil has 2 times more monounsaturated fat than palm oil. Avocado oil has 70.554g of monounsaturated fat, while palm oil has 37g.
- Avocado oil contains less saturated fat.
We used Oil, avocado and Oil, palm types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 11.56g | 49.3g | 172% |
Vitamin E | 15.94mg | 106% | |
Monounsaturated fat | 70.554g | 37g | 84% |
Polyunsaturated fat | 13.486g | 9.3g | 28% |
Vitamin K | 8µg | 7% | |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Iron | 0mg | 0.01mg | 0% |
Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
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Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
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Fats
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Carbs
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
Saturated fat:
Sat. Fat
49.3 g
Monounsaturated fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
Contains less Sat. FatSaturated fat | -76.6% |
Contains more Mono. FatMonounsaturated fat | +90.7% |
Contains more Poly. FatPolyunsaturated fat | +45% |