Avocado oil vs. Penne — In-Depth Nutrition Comparison

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What are the differences between avocado oil and penne?

Avocado oil is higher in monounsaturated fat, yet penne is higher in phosphorus, fiber, iron, zinc, calcium, and magnesium.
Avocado oil's daily need coverage for saturated fat is 46% more.
Avocado oil has 71 times more monounsaturated fat than penne. While avocado oil has 70.554g of monounsaturated fat, penne has only 1g.
The amount of saturated fat in penne is lower.
The glycemic index of avocado oil is lower.

We used Oil, avocado and KASHI Three Cheese Penne, frozen, unprepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Penne

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Penne

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	70.554g	1g	174%
Fats	100g	4g	148%
Polyunsaturated fat	13.486g	0.4g	87%
Saturated fat	11.56g	2.3g	42%
Calories	884kcal	126kcal	38%
Phosphorus	0mg	118mg	17%
Fiber	0g	2.7g	11%
Protein	0g	5.7g	11%
Sodium	0mg	248mg	11%
Zinc	0mg	1.1mg	10%
Iron	0mg	0.8mg	10%
Calcium	0mg	89mg	9%
Magnesium	0mg	30mg	7%
Carbs	0g	16.8g	6%
Cholesterol		12mg	4%
Potassium	0mg	122mg	4%
Net carbs	0g	14.1g	N/A
Sugar		1.9g	N/A
Trans fat		0.2g	N/A