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Avocado oil vs. Praline — In-Depth Nutrition Comparison

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What are the differences between avocado oil and praline?

  • Praline is richer than avocado oil in manganese, copper, vitamin B1, iron, zinc, phosphorus, fiber, magnesium, and vitamin B5.
  • Praline's daily need coverage for manganese is 73% more.
  • Avocado oil has 5 times more saturated fat than praline. While avocado oil has 11.56g of saturated fat, praline has only 2.224g.
  • The glycemic index of avocado oil is lower.

We used Oil, avocado and Candies, praline, prepared-from-recipe types in this article.

Infographic

Avocado oil vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Praline
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more FatsFats +286.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 74% 14%
Saturated fat: Sat. Fat 11.56 g
Monounsaturated fat: Mono. Fat 70.554 g
Polyunsaturated fat: Poly. Fat 13.486 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains more Mono. FatMonounsaturated fat +380.5%
Contains more Poly. FatPolyunsaturated fat +73.4%
Contains less Sat. FatSaturated fat -80.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado oil Praline
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Avocado oil Praline DV% diff.
Monounsaturated fat 70.554g 14.683g 140%
Fats 100g 25.9g 114%
Manganese 0mg 1.682mg 73%
Copper 0mg 0.494mg 55%
Saturated fat 11.56g 2.224g 42%
Polyunsaturated fat 13.486g 7.778g 38%
Calories 884kcal 485kcal 20%
Carbs 0g 59.59g 20%
Vitamin B1 0mg 0.203mg 17%
Iron 0mg 1.29mg 16%
Zinc 0mg 1.67mg 15%
Phosphorus 0mg 104mg 15%
Fiber 0g 3.5g 14%
Magnesium 0mg 49mg 12%
Protein 0g 3.3g 7%
Vitamin B5 0mg 0.332mg 7%
Vitamin B6 0mg 0.077mg 6%
Potassium 0mg 217mg 6%
Vitamin B2 0mg 0.053mg 4%
Calcium 0mg 43mg 4%
Selenium 0µg 1.8µg 3%
Vitamin E 0.5mg 3%
Vitamin B3 0mg 0.415mg 3%
Folate 0µg 6µg 2%
Sodium 0mg 48mg 2%
Vitamin K 1.3µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 56.09g N/A
Sugar 55.79g N/A
Vitamin A 0µg 1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado oil Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Avocado oil
10%
Praline
Minerals Daily Need Coverage Score
0%
Avocado oil
61%
Praline

Comparison summary

Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 9.336g)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is lower in Cholesterol?
Avocado oil
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Avocado oil
Avocado oil is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Avocado oil
Avocado oil contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Avocado oil
Avocado oil is lower in glycemic index (difference - 43)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.