Avocado oil vs. Rice bran oil — In-Depth Nutrition Comparison

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How are avocado oil and rice bran oil different?

Avocado oil is richer in monounsaturated fat, while rice bran oil is higher in polyunsaturated fat.
Rice bran oil covers your daily need for saturated fat, 41% more than avocado oil.
Avocado oil contains 2 times more monounsaturated fat than rice bran oil. Avocado oil contains 70.554g of monounsaturated fat, while rice bran oil contains 39.3g.
Avocado oil is lower in saturated fat.

Oil, avocado and Oil, rice bran types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Rice bran oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Rice bran oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		32.3mg	215%
Polyunsaturated fat	13.486g	35g	143%
Monounsaturated fat	70.554g	39.3g	78%
Saturated fat	11.56g	19.7g	37%
Vitamin K		24.7µg	21%
Iron	0mg	0.07mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%