Avocado oil vs. Wheat gluten — In-Depth Nutrition Comparison

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Summary of differences between avocado oil and wheat gluten

The amount of selenium, iron, phosphorus, copper, calcium, zinc, and magnesium in wheat gluten is higher than in avocado oil.
Wheat gluten covers your daily need for selenium, 72% more than avocado oil.
Avocado oil contains 43 times more saturated fat than wheat gluten. While avocado oil contains 11.56g of saturated fat, wheat gluten contains only 0.272g.
Avocado oil has a lower glycemic index. The glycemic index of avocado oil is 0, while the glycemic index of wheat gluten is 64.

These are the specific foods used in this comparison Oil, avocado and Vital wheat gluten.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Wheat gluten

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Wheat gluten

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	70.554g	0.156g	176%
Fats	100g	1.85g	151%
Protein	0g	75.16g	150%
Polyunsaturated fat	13.486g	0.81g	85%
Selenium	0µg	39.7µg	72%
Iron	0mg	5.2mg	65%
Saturated fat	11.56g	0.272g	51%
Phosphorus	0mg	260mg	37%
Calories	884kcal	370kcal	26%
Copper	0mg	0.182mg	20%
Calcium	0mg	142mg	14%
Zinc	0mg	0.85mg	8%
Magnesium	0mg	25mg	6%
Carbs	0g	13.79g	5%
Potassium	0mg	100mg	3%
Fiber	0g	0.6g	2%
Sodium	0mg	29mg	1%
Net carbs	0g	13.19g	N/A