Avocado vs. Arborio rice — In-Depth Nutrition Comparison
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Significant differences between avocadoes and arborio rice
- Avocadoes have more vitamin B5, vitamin B6, potassium, copper, vitamin C, and vitamin B2; however, arborio rice is richer in selenium, iron, and manganese.
- Avocadoes cover your daily vitamin B5 needs 20% more than arborio rice.
- Arborio rice contains less saturated fat.
- Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of avocadoes is 40.
Specific food types used in this comparison are Avocados, raw, all commercial varieties and Rice, white, short-grain, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +1765.4% |
| Contains more CopperCopper | +163.9% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +57.6% |
| Contains more IronIron | +165.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +151.4% |
| Contains more SeleniumSelenium | +1775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +712.5% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin B5Vitamin B5 | +249.9% |
| Contains more Vitamin B6Vitamin B6 | +335.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more FatsFats | +7615.8% |
| Contains more OtherOther | +731.6% |
| Contains more ProteinProtein | +18% |
| Contains more CarbsCarbs | +236.8% |
~equal in
Water
~68.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +16794.8% |
| Contains more Poly. FatPolyunsaturated fat | +3532% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 6.7g | 27% | |
| Monounsaturated fat | 9.799g | 0.058g | 24% |
| Fats | 14.66g | 0.19g | 22% |
| Vitamin B5 | 1.389mg | 0.397mg | 20% |
| Vitamin K | 21µg | 18% | |
| Vitamin B6 | 0.257mg | 0.059mg | 15% |
| Potassium | 485mg | 26mg | 14% |
| Vitamin E | 2.07mg | 14% | |
| Selenium | 0.4µg | 7.5µg | 13% |
| Copper | 0.19mg | 0.072mg | 13% |
| Polyunsaturated fat | 1.816g | 0.05g | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Iron | 0.55mg | 1.46mg | 11% |
| Manganese | 0.142mg | 0.357mg | 9% |
| Vitamin B2 | 0.13mg | 0.016mg | 9% |
| Saturated fat | 2.126g | 0.051g | 9% |
| Vitamin B1 | 0.067mg | 0.164mg | 8% |
| Carbs | 8.53g | 28.73g | 7% |
| Folate | 81µg | 59µg | 6% |
| Magnesium | 29mg | 8mg | 5% |
| Phosphorus | 52mg | 33mg | 3% |
| Choline | 14.2mg | 3% | |
| Calories | 160kcal | 130kcal | 2% |
| Vitamin B3 | 1.738mg | 1.493mg | 2% |
| Zinc | 0.64mg | 0.4mg | 2% |
| Protein | 2g | 2.36g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 12mg | 1mg | 1% |
| Net carbs | 1.83g | 28.73g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 0mg | 0% |
| Tryptophan | 0.025mg | 0.027mg | 0% |
| Threonine | 0.073mg | 0.084mg | 0% |
| Isoleucine | 0.084mg | 0.102mg | 0% |
| Leucine | 0.143mg | 0.195mg | 0% |
| Lysine | 0.132mg | 0.085mg | 0% |
| Methionine | 0.038mg | 0.056mg | 0% |
| Phenylalanine | 0.097mg | 0.126mg | 0% |
| Valine | 0.107mg | 0.144mg | 0% |
| Histidine | 0.049mg | 0.056mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
12%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 29)
Which food is cheaper?
Avocado is cheaper (difference - $0.2)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 2.075g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)