Avocado vs. Artichoke — In-Depth Nutrition Comparison
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The main differences between avocado and artichoke
- Avocado is richer in vitamin B5, vitamin E, vitamin B6, fiber, and vitamin K, yet artichoke is richer in iron, magnesium, and phosphorus.
- Daily need coverage for vitamin B5 for avocado is 21% higher.
- Avocado contains 59 times more Saturated Fat than artichoke. Avocado contains 2.126g of Saturated Fat, while artichoke contains 0.036g.
- Artichoke contains less saturated Fat.
Food types used in this article are Avocados, raw, all commercial varieties and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.1% |
| Contains more ZincZinc | +30.6% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +106.9% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +132.7% |
| Contains more CopperCopper | +21.6% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains more ManganeseManganese | +80.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1023.1% |
| Contains more Vitamin EVitamin E | +989.5% |
| Contains more Vitamin B2Vitamin B2 | +97% |
| Contains more Vitamin B3Vitamin B3 | +66.2% |
| Contains more Vitamin B5Vitamin B5 | +310.9% |
| Contains more Vitamin B6Vitamin B6 | +121.6% |
| Contains more Vitamin KVitamin K | +41.9% |
| Contains more FolateFolate | +19.1% |
| Contains more Vitamin CVitamin C | +17% |
| Contains more CholineCholine | +142.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +9673.3% |
| Contains more OtherOther | +39.8% |
| Contains more ProteinProtein | +63.5% |
| Contains more CarbsCarbs | +23.2% |
| Contains more WaterWater | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +195880% |
| Contains more Poly. FatPolyunsaturated fat | +2737.5% |
| Contains less Sat. FatSaturated Fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 160kcal | 47kcal |
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| Protein | 2g | 3.27g |
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| Fats | 14.66g | 0.15g |
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| Vitamin C | 10mg | 11.7mg |
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| Net carbs | 1.83g | 5.11g |
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| Carbs | 8.53g | 10.51g |
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| Magnesium | 29mg | 60mg |
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| Calcium | 12mg | 44mg |
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| Potassium | 485mg | 370mg |
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| Iron | 0.55mg | 1.28mg |
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| Sugar | 0.66g | 0.99g |
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| Fiber | 6.7g | 5.4g |
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| Copper | 0.19mg | 0.231mg |
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| Zinc | 0.64mg | 0.49mg |
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| Starch | 0.11g |
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| Phosphorus | 52mg | 90mg |
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| Sodium | 7mg | 94mg |
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| Vitamin A | 146IU | 13IU |
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| Vitamin A | 7µg | 1µg |
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| Vitamin E | 2.07mg | 0.19mg |
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| Manganese | 0.142mg | 0.256mg |
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| Selenium | 0.4µg | 0.2µg |
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| Vitamin B1 | 0.067mg | 0.072mg |
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| Vitamin B2 | 0.13mg | 0.066mg |
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| Vitamin B3 | 1.738mg | 1.046mg |
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| Vitamin B5 | 1.389mg | 0.338mg |
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| Vitamin B6 | 0.257mg | 0.116mg |
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| Vitamin K | 21µg | 14.8µg |
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| Folate | 81µg | 68µg |
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| Choline | 14.2mg | 34.4mg |
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| Saturated Fat | 2.126g | 0.036g |
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| Monounsaturated Fat | 9.799g | 0.005g |
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| Polyunsaturated fat | 1.816g | 0.064g |
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| Tryptophan | 0.025mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.084mg |
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| Leucine | 0.143mg |
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| Lysine | 0.132mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.097mg |
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| Valine | 0.107mg |
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| Histidine | 0.049mg |
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| Fructose | 0.12g |
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| Omega-3 - ALA | 0.111g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
19%
Minerals Daily Need Coverage Score
21%
31%
Comparison summary
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 0.33g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 87mg)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food is lower in Saturated Fat?
Artichoke is lower in Saturated Fat (difference - 2.09g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 8)
Which food is cheaper?
Artichoke is cheaper (difference - $0.4)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)