Avocado vs. Artichoke — In-Depth Nutrition Comparison
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The main differences between avocadoes and artichoke
- Avocadoes are richer in vitamin B5, vitamin E, vitamin B6, fiber, and vitamin K, yet artichoke is richer in iron, magnesium, and phosphorus.
- Daily need coverage for vitamin B5 for avocadoes is 21% higher.
- Avocadoes contain 59 times more saturated fat than artichoke. Avocadoes contain 2.126g of saturated fat, while artichoke contains 0.036g.
Food types used in this article are Avocados, raw, all commercial varieties and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.1% |
| Contains more ZincZinc | +30.6% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +106.9% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +132.7% |
| Contains more CopperCopper | +21.6% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains more ManganeseManganese | +80.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +989.5% |
| Contains more Vitamin B2Vitamin B2 | +97% |
| Contains more Vitamin B3Vitamin B3 | +66.2% |
| Contains more Vitamin B5Vitamin B5 | +310.9% |
| Contains more Vitamin B6Vitamin B6 | +121.6% |
| Contains more Vitamin KVitamin K | +41.9% |
| Contains more FolateFolate | +19.1% |
| Contains more Vitamin CVitamin C | +17% |
| Contains more CholineCholine | +142.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 9.799g | 0.005g | 24% |
| Fats | 14.66g | 0.15g | 22% |
| Vitamin B5 | 1.389mg | 0.338mg | 21% |
| Vitamin E | 2.07mg | 0.19mg | 13% |
| Polyunsaturated fat | 1.816g | 0.064g | 12% |
| Vitamin B6 | 0.257mg | 0.116mg | 11% |
| Saturated fat | 2.126g | 0.036g | 10% |
| Iron | 0.55mg | 1.28mg | 9% |
| Magnesium | 29mg | 60mg | 7% |
| Calories | 160kcal | 47kcal | 6% |
| Phosphorus | 52mg | 90mg | 5% |
| Vitamin K | 21µg | 14.8µg | 5% |
| Manganese | 0.142mg | 0.256mg | 5% |
| Vitamin B2 | 0.13mg | 0.066mg | 5% |
| Copper | 0.19mg | 0.231mg | 5% |
| Fiber | 6.7g | 5.4g | 5% |
| Sodium | 7mg | 94mg | 4% |
| Vitamin B3 | 1.738mg | 1.046mg | 4% |
| Choline | 14.2mg | 34.4mg | 4% |
| Protein | 2g | 3.27g | 3% |
| Potassium | 485mg | 370mg | 3% |
| Calcium | 12mg | 44mg | 3% |
| Folate | 81µg | 68µg | 3% |
| Vitamin C | 10mg | 11.7mg | 2% |
| Carbs | 8.53g | 10.51g | 1% |
| Zinc | 0.64mg | 0.49mg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Net carbs | 1.83g | 5.11g | N/A |
| Sugar | 0.66g | 0.99g | N/A |
| Starch | 0.11g | 0% | |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B1 | 0.067mg | 0.072mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +9673.3% |
| Contains more OtherOther | +39.8% |
| Contains more ProteinProtein | +63.5% |
| Contains more CarbsCarbs | +23.2% |
| Contains more WaterWater | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +195880% |
| Contains more Poly. FatPolyunsaturated fat | +2737.5% |
| Contains less Sat. FatSaturated fat | -98.3% |
