Avocado vs. Bagel — In-Depth Nutrition Comparison
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A recap on the differences between avocadoes and bagel
- Avocadoes are higher in vitamin B5, vitamin K, vitamin E, and vitamin C, yet bagel is higher in manganese, selenium, vitamin B1, iron, and phosphorus.
- Bagel covers your daily manganese needs 56% more than avocadoes.
- The amount of sodium in avocadoes is lower.
- The glycemic index of avocadoes is lower.
Food varieties used in this article are Avocados, raw, all commercial varieties and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +193.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +401.8% |
| Contains more ZincZinc | +71.9% |
| Contains more PhosphorusPhosphorus | +173.1% |
| Contains more ManganeseManganese | +907% |
| Contains more SeleniumSelenium | +7075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +546.9% |
| Contains more Vitamin B5Vitamin B5 | +270.4% |
| Contains more Vitamin B6Vitamin B6 | +74.8% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more CholineCholine | +44.9% |
| Contains more Vitamin B1Vitamin B1 | +501.5% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
| Contains more Vitamin B3Vitamin B3 | +93.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.142mg | 1.43mg | 56% |
| Selenium | 0.4µg | 28.7µg | 51% |
| Iron | 0.55mg | 2.76mg | 28% |
| Vitamin B1 | 0.067mg | 0.403mg | 28% |
| Monounsaturated fat | 9.799g | 0.29g | 24% |
| Fats | 14.66g | 1.53g | 20% |
| Vitamin B5 | 1.389mg | 0.375mg | 20% |
| Sodium | 7mg | 439mg | 19% |
| Protein | 2g | 10.2g | 16% |
| Vitamin K | 21µg | 1.5µg | 16% |
| Carbs | 8.53g | 48.89g | 13% |
| Phosphorus | 52mg | 142mg | 13% |
| Vitamin E | 2.07mg | 0.32mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Fiber | 6.7g | 4.1g | 10% |
| Saturated fat | 2.126g | 0g | 10% |
| Vitamin B3 | 1.738mg | 3.37mg | 10% |
| Potassium | 485mg | 165mg | 9% |
| Vitamin B6 | 0.257mg | 0.147mg | 8% |
| Polyunsaturated fat | 1.816g | 0.936g | 6% |
| Vitamin B2 | 0.13mg | 0.209mg | 6% |
| Calories | 160kcal | 250kcal | 5% |
| Magnesium | 29mg | 51mg | 5% |
| Zinc | 0.64mg | 1.1mg | 4% |
| Copper | 0.19mg | 0.175mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Folate | 81µg | 76µg | 1% |
| Choline | 14.2mg | 9.8mg | 1% |
| Calcium | 12mg | 20mg | 1% |
| Net carbs | 1.83g | 44.79g | N/A |
| Sugar | 0.66g | 6.12g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +858.2% |
| Contains more WaterWater | +95% |
| Contains more ProteinProtein | +410% |
| Contains more CarbsCarbs | +473.2% |
| Contains more OtherOther | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3279% |
| Contains more Poly. FatPolyunsaturated fat | +94% |
| Contains less Sat. FatSaturated fat | -100% |
