Avocado vs. Banana chips — In-Depth Nutrition Comparison
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What are the differences between avocadoes and banana chips?
- Avocadoes are higher in folate, vitamin K, vitamin B5, vitamin E, vitamin B2, and vitamin B3, yet banana chips are higher in manganese, magnesium, and iron.
- Banana chips' daily need coverage for saturated fat is 134% more.
- Avocadoes have 16 times more vitamin K than banana chips. While avocadoes have 21µg of vitamin K, banana chips have only 1.3µg.
- The amount of saturated fat in avocadoes is lower.
We used Avocados, raw, all commercial varieties and Snacks, banana chips types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more IronIron | +127.3% |
| Contains more ZincZinc | +17.2% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +998.6% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +58.7% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +762.5% |
| Contains more Vitamin B2Vitamin B2 | +664.7% |
| Contains more Vitamin B3Vitamin B3 | +144.8% |
| Contains more Vitamin B5Vitamin B5 | +124% |
| Contains more Vitamin KVitamin K | +1515.4% |
| Contains more FolateFolate | +478.6% |
| Contains more Vitamin B1Vitamin B1 | +26.9% |
| Contains more CholineCholine | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more WaterWater | +1603% |
| Contains more OtherOther | +12.9% |
| Contains more ProteinProtein | +15% |
| Contains more FatsFats | +129.2% |
| Contains more CarbsCarbs | +584.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +402.5% |
| Contains more Poly. FatPolyunsaturated fat | +188.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.126g | 28.97g | 122% |
| Manganese | 0.142mg | 1.56mg | 62% |
| Fats | 14.66g | 33.6g | 29% |
| Monounsaturated fat | 9.799g | 1.95g | 20% |
| Calories | 160kcal | 519kcal | 18% |
| Carbs | 8.53g | 58.4g | 17% |
| Folate | 81µg | 14µg | 17% |
| Vitamin K | 21µg | 1.3µg | 16% |
| Vitamin B5 | 1.389mg | 0.62mg | 15% |
| Vitamin E | 2.07mg | 0.24mg | 12% |
| Magnesium | 29mg | 76mg | 11% |
| Vitamin B2 | 0.13mg | 0.017mg | 9% |
| Iron | 0.55mg | 1.25mg | 9% |
| Polyunsaturated fat | 1.816g | 0.63g | 8% |
| Vitamin B3 | 1.738mg | 0.71mg | 6% |
| Vitamin C | 10mg | 6.3mg | 4% |
| Fiber | 6.7g | 7.7g | 4% |
| Copper | 0.19mg | 0.205mg | 2% |
| Potassium | 485mg | 536mg | 2% |
| Selenium | 0.4µg | 1.5µg | 2% |
| Vitamin B1 | 0.067mg | 0.085mg | 2% |
| Zinc | 0.64mg | 0.75mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Choline | 14.2mg | 21.3mg | 1% |
| Phosphorus | 52mg | 56mg | 1% |
| Protein | 2g | 2.3g | 1% |
| Net carbs | 1.83g | 50.7g | N/A |
| Sugar | 0.66g | 35.34g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 6mg | 0% |
| Vitamin A | 7µg | 4µg | 0% |
| Vitamin B6 | 0.257mg | 0.26mg | 0% |
| Tryptophan | 0.025mg | 0.027mg | 0% |
| Threonine | 0.073mg | 0.076mg | 0% |
| Isoleucine | 0.084mg | 0.074mg | 0% |
| Leucine | 0.143mg | 0.158mg | 0% |
| Lysine | 0.132mg | 0.107mg | 0% |
| Methionine | 0.038mg | 0.024mg | 0% |
| Phenylalanine | 0.097mg | 0.086mg | 0% |
| Valine | 0.107mg | 0.104mg | 0% |
| Histidine | 0.049mg | 0.18mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
14%
Minerals Daily Need Coverage Score
21%
48%
Comparison summary
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 1mg)
Which food is cheaper?
Banana chips is cheaper (difference - $0.8)
Which food is richer in minerals?
Banana chips is relatively richer in minerals
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 34.68g)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 26.844g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)