Avocado vs. Barbecue sauce — In-Depth Nutrition Comparison
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What are the differences between avocadoes and barbecue sauce?
- Avocadoes are richer than barbecue sauce in vitamin B5, fiber, folate, vitamin K, vitamin B6, copper, vitamin C, and vitamin E.
- Barbecue sauce's daily need coverage for sodium is 44% more.
- Avocadoes have 47 times more saturated fat than barbecue sauce. While avocadoes have 2.126g of saturated fat, barbecue sauce has only 0.045g.
We used Avocados, raw, all commercial varieties and Sauce, barbecue types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +109.1% |
| Contains more CopperCopper | +163.9% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +12.7% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +16.4% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin EVitamin E | +158.8% |
| Contains more Vitamin B1Vitamin B1 | +191.3% |
| Contains more Vitamin B2Vitamin B2 | +132.1% |
| Contains more Vitamin B3Vitamin B3 | +191.1% |
| Contains more Vitamin B5Vitamin B5 | +747% |
| Contains more Vitamin B6Vitamin B6 | +242.7% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more FolateFolate | +3950% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin AVitamin A | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 1027mg | 44% |
| Vitamin B5 | 1.389mg | 0.164mg | 25% |
| Monounsaturated fat | 9.799g | 0.082g | 24% |
| Fiber | 6.7g | 0.9g | 23% |
| Fats | 14.66g | 0.63g | 22% |
| Folate | 81µg | 2µg | 20% |
| Fructose | 0.12g | 14.17g | 18% |
| Vitamin K | 21µg | 1.8µg | 16% |
| Vitamin B6 | 0.257mg | 0.075mg | 14% |
| Copper | 0.19mg | 0.072mg | 13% |
| Carbs | 8.53g | 40.77g | 11% |
| Polyunsaturated fat | 1.816g | 0.101g | 11% |
| Vitamin C | 10mg | 0.6mg | 10% |
| Saturated fat | 2.126g | 0.045g | 9% |
| Vitamin E | 2.07mg | 0.8mg | 8% |
| Vitamin B3 | 1.738mg | 0.597mg | 7% |
| Potassium | 485mg | 232mg | 7% |
| Vitamin B2 | 0.13mg | 0.056mg | 6% |
| Phosphorus | 52mg | 20mg | 5% |
| Vitamin B1 | 0.067mg | 0.023mg | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Zinc | 0.64mg | 0.17mg | 4% |
| Calcium | 12mg | 33mg | 2% |
| Selenium | 0.4µg | 1.3µg | 2% |
| Protein | 2g | 0.82g | 2% |
| Choline | 14.2mg | 7.1mg | 1% |
| Calories | 160kcal | 172kcal | 1% |
| Manganese | 0.142mg | 0.126mg | 1% |
| Iron | 0.55mg | 0.64mg | 1% |
| Net carbs | 1.83g | 39.87g | N/A |
| Sugar | 0.66g | 33.24g | N/A |
| Starch | 0.11g | 0.35g | 0% |
| Vitamin A | 7µg | 11µg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.111g | 0.021g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +143.9% |
| Contains more FatsFats | +2227% |
| Contains more WaterWater | +33.9% |
| Contains more CarbsCarbs | +378% |
| Contains more OtherOther | +94.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +11850% |
| Contains more Poly. FatPolyunsaturated fat | +1698% |
| Contains less Sat. FatSaturated fat | -97.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +218.2% |
| Contains more SucroseSucrose | +4366.7% |
| Contains more GlucoseGlucose | +4329.7% |
| Contains more FructoseFructose | +11708.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
