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  6. Avocado vs. Blackberry juice

Avocado vs. Blackberry juice — In-Depth Nutrition Comparison

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Significant differences between avocadoes and blackberry juice

  • The amount of fiber, vitamin B6, folate, potassium, vitamin B2, copper, vitamin B3, vitamin E, and phosphorus in avocadoes is higher than in blackberry juice.
  • Avocadoes cover your daily fiber needs 26% more than blackberry juice.
  • Blackberry juice has 118 times less saturated fat than avocadoes. Avocadoes have 2.126g of saturated fat, while blackberry juice has 0.018g.

Specific food types used in this comparison are Avocados, raw, all commercial varieties and Blackberry juice, canned.

Infographic

Avocado vs Blackberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +259.3%
Contains more IronIron +14.6%
Contains more CopperCopper +66.7%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +333.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +33.3%
Contains less SodiumSodium -85.7%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +622.2%
Contains more Vitamin B3Vitamin B3 +289.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1123.8%
Contains more Vitamin KVitamin K +38.2%
Contains more FolateFolate +710%
Contains more CholineCholine +115.2%
Contains more Vitamin CVitamin C +13%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Blackberry juice DV% diff.
Vitamin B5 1.389mg 28%
Fiber 6.7g 0.1g 26%
Monounsaturated fat 9.799g 0.058g 24%
Fats 14.66g 0.6g 22%
Folate 81µg 10µg 18%
Vitamin B6 0.257mg 0.021mg 18%
Polyunsaturated fat 1.816g 0.344g 10%
Saturated fat 2.126g 0.018g 10%
Potassium 485mg 135mg 10%
Vitamin B2 0.13mg 0.018mg 9%
Vitamin E 2.07mg 0.9mg 8%
Vitamin B3 1.738mg 0.446mg 8%
Copper 0.19mg 0.114mg 8%
Manganese 0.142mg 6%
Calories 160kcal 38kcal 6%
Phosphorus 52mg 12mg 6%
Vitamin K 21µg 15.2µg 5%
Vitamin B1 0.067mg 0.02mg 4%
Protein 2g 0.3g 3%
Zinc 0.64mg 0.41mg 2%
Magnesium 29mg 21mg 2%
Vitamin C 10mg 11.3mg 1%
Choline 14.2mg 6.6mg 1%
Iron 0.55mg 0.48mg 1%
Net carbs 1.83g 7.7g N/A
Carbs 8.53g 7.8g 0%
Calcium 12mg 12mg 0%
Sugar 0.66g 7.7g N/A
Starch 0.11g 0%
Sodium 7mg 1mg 0%
Vitamin A 7µg 6µg 0%
Selenium 0.4µg 0.3µg 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Contains more ProteinProtein +566.7%
Contains more FatsFats +2343.3%
Contains more OtherOther +295%
Contains more WaterWater +24.1%
~equal in Carbs ~7.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
Contains more Mono. FatMonounsaturated fat +16794.8%
Contains more Poly. FatPolyunsaturated fat +427.9%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.