Avocado vs. Blueberry pie — In-Depth Nutrition Comparison
Compare
Summary of differences between avocadoes and blueberry pie
- Avocadoes have more vitamin B5, vitamin B6, folate, copper, potassium, and vitamin C; however, blueberry pie is higher in vitamin B1, selenium, and iron.
- Blueberry pie covers your daily need for vitamin B1, 12744% more than avocadoes.
- Avocadoes have 14 times more vitamin C than blueberry pie. While avocadoes have 10mg of vitamin C, blueberry pie has only 0.7mg.
- Avocadoes have less sodium.
- The glycemic index of blueberry pie is higher.
These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Pie, blueberry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +870% |
| Contains more CopperCopper | +183.6% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more IronIron | +123.6% |
| Contains more ManganeseManganese | +111.3% |
| Contains more SeleniumSelenium | +1750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1328.6% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.6% |
| Contains more Vitamin B5Vitamin B5 | +1020.2% |
| Contains more Vitamin B6Vitamin B6 | +655.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +252.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +228258.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.067mg | 153mg | 12744% |
| Fiber | 6.7g | 27% | |
| Vitamin B5 | 1.389mg | 0.124mg | 25% |
| Vitamin K | 21µg | 18% | |
| Vitamin B6 | 0.257mg | 0.034mg | 17% |
| Folate | 81µg | 23µg | 15% |
| Vitamin E | 2.07mg | 14% | |
| Copper | 0.19mg | 0.067mg | 14% |
| Selenium | 0.4µg | 7.4µg | 13% |
| Potassium | 485mg | 50mg | 13% |
| Monounsaturated fat | 9.799g | 5.121g | 12% |
| Vitamin C | 10mg | 0.7mg | 10% |
| Iron | 0.55mg | 1.23mg | 9% |
| Carbs | 8.53g | 33.5g | 8% |
| Polyunsaturated fat | 1.816g | 3.08g | 8% |
| Sodium | 7mg | 185mg | 8% |
| Manganese | 0.142mg | 0.3mg | 7% |
| Magnesium | 29mg | 8mg | 5% |
| Saturated fat | 2.126g | 2.911g | 4% |
| Calories | 160kcal | 245kcal | 4% |
| Zinc | 0.64mg | 0.2mg | 4% |
| Fats | 14.66g | 11.9g | 4% |
| Vitamin B3 | 1.738mg | 1.194mg | 3% |
| Choline | 14.2mg | 3% | |
| Phosphorus | 52mg | 30mg | 3% |
| Vitamin A | 7µg | 2µg | 1% |
| Protein | 2g | 2.7g | 1% |
| Calcium | 12mg | 7mg | 1% |
| Net carbs | 1.83g | 33.5g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Vitamin B2 | 0.13mg | 0.132mg | 0% |
| Tryptophan | 0.025mg | 0.029mg | 0% |
| Threonine | 0.073mg | 0.073mg | 0% |
| Isoleucine | 0.084mg | 0.09mg | 0% |
| Leucine | 0.143mg | 0.179mg | 0% |
| Lysine | 0.132mg | 0.057mg | 0% |
| Methionine | 0.038mg | 0.046mg | 0% |
| Phenylalanine | 0.097mg | 0.127mg | 0% |
| Valine | 0.107mg | 0.108mg | 0% |
| Histidine | 0.049mg | 0.056mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more FatsFats | +23.2% |
| Contains more WaterWater | +43% |
| Contains more OtherOther | +125.7% |
| Contains more ProteinProtein | +35% |
| Contains more CarbsCarbs | +292.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Mono. FatMonounsaturated fat | +91.3% |
| Contains more Poly. FatPolyunsaturated fat | +69.6% |
