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Avocado vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between avocadoes and blueberry pie

  • Avocadoes have more vitamin B5, vitamin B6, folate, copper, potassium, and vitamin C; however, blueberry pie is higher in vitamin B1, selenium, and iron.
  • Blueberry pie covers your daily need for vitamin B1, 12744% more than avocadoes.
  • Avocadoes have 14 times more vitamin C than blueberry pie. While avocadoes have 10mg of vitamin C, blueberry pie has only 0.7mg.
  • Avocadoes have less sodium.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Pie, blueberry, prepared from recipe.

Infographic

Avocado vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +870%
Contains more CopperCopper +183.6%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -96.2%
Contains more IronIron +123.6%
Contains more ManganeseManganese +111.3%
Contains more SeleniumSelenium +1750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +1328.6%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +45.6%
Contains more Vitamin B5Vitamin B5 +1020.2%
Contains more Vitamin B6Vitamin B6 +655.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +252.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +228258.2%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.132mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more FatsFats +23.2%
Contains more WaterWater +43%
Contains more OtherOther +125.7%
Contains more ProteinProtein +35%
Contains more CarbsCarbs +292.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -27%
Contains more Mono. FatMonounsaturated fat +91.3%
Contains more Poly. FatPolyunsaturated fat +69.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Blueberry pie
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Avocado Blueberry pie DV% diff.
Vitamin B1 0.067mg 153mg 12744%
Fiber 6.7g 27%
Vitamin B5 1.389mg 0.124mg 25%
Vitamin K 21µg 18%
Vitamin B6 0.257mg 0.034mg 17%
Folate 81µg 23µg 15%
Vitamin E 2.07mg 14%
Copper 0.19mg 0.067mg 14%
Selenium 0.4µg 7.4µg 13%
Potassium 485mg 50mg 13%
Monounsaturated fat 9.799g 5.121g 12%
Vitamin C 10mg 0.7mg 10%
Iron 0.55mg 1.23mg 9%
Carbs 8.53g 33.5g 8%
Polyunsaturated fat 1.816g 3.08g 8%
Sodium 7mg 185mg 8%
Manganese 0.142mg 0.3mg 7%
Magnesium 29mg 8mg 5%
Saturated fat 2.126g 2.911g 4%
Calories 160kcal 245kcal 4%
Zinc 0.64mg 0.2mg 4%
Fats 14.66g 11.9g 4%
Vitamin B3 1.738mg 1.194mg 3%
Choline 14.2mg 3%
Phosphorus 52mg 30mg 3%
Vitamin A 7µg 2µg 1%
Protein 2g 2.7g 1%
Calcium 12mg 7mg 1%
Net carbs 1.83g 33.5g N/A
Sugar 0.66g N/A
Starch 0.11g 0%
Vitamin B2 0.13mg 0.132mg 0%
Tryptophan 0.025mg 0.029mg 0%
Threonine 0.073mg 0.073mg 0%
Isoleucine 0.084mg 0.09mg 0%
Leucine 0.143mg 0.179mg 0%
Lysine 0.132mg 0.057mg 0%
Methionine 0.038mg 0.046mg 0%
Phenylalanine 0.097mg 0.127mg 0%
Valine 0.107mg 0.108mg 0%
Histidine 0.049mg 0.056mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Avocado
2949%
Blueberry pie
Minerals Daily Need Coverage Score
21%
Avocado
20%
Blueberry pie

Comparison summary

Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0.66g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.8)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Avocado
Avocado is lower in Saturated fat (difference - 0.785g)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.