Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Avocado vs Breadfruit - In-Depth Nutrition Comparison

Compare

What are the main differences between Avocado and Breadfruit?

  • Avocado is richer in Vitamin B5, Vitamin K, Folate, Vitamin E , Vitamin B6, Copper, Vitamin B2, and Fiber, while Breadfruit is higher in Vitamin C.
  • Breadfruit's daily need coverage for Vitamin C is 21% higher.
  • Breadfruit has 44 times less Saturated Fat than Avocado. Avocado has 2.126g of Saturated Fat, while Breadfruit has 0.048g.

We used Avocados, raw, all commercial varieties and Breadfruit, raw types in this comparison.

Infographic

Avocado vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +16%
Contains more Phosphorus +73.3%
Contains more Zinc +433.3%
Contains more Copper +126.2%
Contains more Calcium +41.7%
Contains less Sodium -71.4%
Equal in Iron - 0.54
Equal in Potassium - 490
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 21% 21% 23% 43% 1% 18% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Contains more Magnesium +16%
Contains more Phosphorus +73.3%
Contains more Zinc +433.3%
Contains more Copper +126.2%
Contains more Calcium +41.7%
Contains less Sodium -71.4%
Equal in Iron - 0.54
Equal in Potassium - 490

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1970%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +93.1%
Contains more Vitamin B5 +203.9%
Contains more Vitamin B6 +157%
Contains more Folate +478.6%
Contains more Vitamin K +4100%
Contains more Vitamin C +190%
Contains more Vitamin B1 +64.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +1970%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +93.1%
Contains more Vitamin B5 +203.9%
Contains more Vitamin B6 +157%
Contains more Folate +478.6%
Contains more Vitamin K +4100%
Contains more Vitamin C +190%
Contains more Vitamin B1 +64.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Breadfruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Avocado Breadfruit Opinion
Net carbs 1.83g 22.22g Breadfruit
Protein 2g 1.07g Avocado
Fats 14.66g 0.23g Avocado
Carbs 8.53g 27.12g Breadfruit
Calories 160kcal 103kcal Avocado
Starch 0.11g g Avocado
Fructose 0.12g g Avocado
Sugar 0.66g 11g Avocado
Fiber 6.7g 4.9g Avocado
Calcium 12mg 17mg Breadfruit
Iron 0.55mg 0.54mg Avocado
Magnesium 29mg 25mg Avocado
Phosphorus 52mg 30mg Avocado
Potassium 485mg 490mg Breadfruit
Sodium 7mg 2mg Breadfruit
Zinc 0.64mg 0.12mg Avocado
Copper 0.19mg 0.084mg Avocado
Vitamin A 146IU 0IU Avocado
Vitamin E 2.07mg 0.1mg Avocado
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 10mg 29mg Breadfruit
Vitamin B1 0.067mg 0.11mg Breadfruit
Vitamin B2 0.13mg 0.03mg Avocado
Vitamin B3 1.738mg 0.9mg Avocado
Vitamin B5 1.389mg 0.457mg Avocado
Vitamin B6 0.257mg 0.1mg Avocado
Folate 81µg 14µg Avocado
Vitamin B12 0µg 0µg
Vitamin K 21µg 0.5µg Avocado
Tryptophan 0.025mg mg Avocado
Threonine 0.073mg 0.052mg Avocado
Isoleucine 0.084mg 0.064mg Avocado
Leucine 0.143mg 0.065mg Avocado
Lysine 0.132mg 0.037mg Avocado
Methionine 0.038mg 0.01mg Avocado
Phenylalanine 0.097mg 0.026mg Avocado
Valine 0.107mg 0.047mg Avocado
Histidine 0.049mg mg Avocado
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.126g 0.048g Breadfruit
Monounsaturated Fat 9.799g 0.034g Avocado
Polyunsaturated fat 1.816g 0.066g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Avocado
18
Breadfruit
Mineral Summary Score
24
Avocado
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Avocado
6%
Breadfruit
Carbohydrates
9%
Avocado
27%
Breadfruit
Fats
68%
Avocado
1%
Breadfruit

Comparison summary

Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 2.078g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 10.34g)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.