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Avocado vs. Breadfruit — In-Depth Nutrition Comparison

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What are the main differences between avocadoes and breadfruit?

  • Avocadoes are richer in vitamin B5, vitamin K, folate, vitamin E, vitamin B6, copper, vitamin B2, and fiber, while breadfruit is higher in vitamin C.
  • Breadfruit's daily need coverage for vitamin C is 21% higher.
  • Breadfruit has 44 times less saturated fat than avocadoes. Avocadoes have 2.126g of saturated fat, while breadfruit has 0.048g.
  • Breadfruit has a higher glycemic index (62) than avocadoes (40).

We used Avocados, raw, all commercial varieties and Breadfruit, raw types in this comparison.

Infographic

Avocado vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +16%
Contains more CopperCopper +126.2%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +73.3%
Contains more ManganeseManganese +136.7%
Contains more CalciumCalcium +41.7%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +50%
~equal in Potassium ~490mg
~equal in Iron ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1970%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +93.1%
Contains more Vitamin B5Vitamin B5 +203.9%
Contains more Vitamin B6Vitamin B6 +157%
Contains more Vitamin KVitamin K +4100%
Contains more FolateFolate +478.6%
Contains more CholineCholine +44.9%
Contains more Vitamin CVitamin C +190%
Contains more Vitamin B1Vitamin B1 +64.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +86.9%
Contains more FatsFats +6273.9%
Contains more OtherOther +69.9%
Contains more CarbsCarbs +217.9%
~equal in Water ~70.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +28720.6%
Contains more Poly. FatPolyunsaturated fat +2651.5%
Contains less Sat. FatSaturated fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Breadfruit
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Avocado Breadfruit DV% diff.
Monounsaturated fat 9.799g 0.034g 24%
Fats 14.66g 0.23g 22%
Vitamin C 10mg 29mg 21%
Vitamin B5 1.389mg 0.457mg 19%
Vitamin K 21µg 0.5µg 17%
Folate 81µg 14µg 17%
Vitamin E 2.07mg 0.1mg 13%
Copper 0.19mg 0.084mg 12%
Polyunsaturated fat 1.816g 0.066g 12%
Vitamin B6 0.257mg 0.1mg 12%
Saturated fat 2.126g 0.048g 9%
Vitamin B2 0.13mg 0.03mg 8%
Fiber 6.7g 4.9g 7%
Carbs 8.53g 27.12g 6%
Zinc 0.64mg 0.12mg 5%
Vitamin B3 1.738mg 0.9mg 5%
Vitamin B1 0.067mg 0.11mg 4%
Manganese 0.142mg 0.06mg 4%
Calories 160kcal 103kcal 3%
Phosphorus 52mg 30mg 3%
Protein 2g 1.07g 2%
Vitamin A 7µg 0µg 1%
Choline 14.2mg 9.8mg 1%
Magnesium 29mg 25mg 1%
Calcium 12mg 17mg 1%
Net carbs 1.83g 22.22g N/A
Potassium 485mg 490mg 0%
Iron 0.55mg 0.54mg 0%
Sugar 0.66g 11g N/A
Starch 0.11g 0%
Sodium 7mg 2mg 0%
Selenium 0.4µg 0.6µg 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0.052mg 0%
Isoleucine 0.084mg 0.064mg 0%
Leucine 0.143mg 0.065mg 0%
Lysine 0.132mg 0.037mg 0%
Methionine 0.038mg 0.01mg 0%
Phenylalanine 0.097mg 0.026mg 0%
Valine 0.107mg 0.047mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Avocado
17%
Breadfruit
Minerals Daily Need Coverage Score
21%
Avocado
14%
Breadfruit

Comparison summary

Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 2.078g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 10.34g)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.