Avocado vs. Chinese cabbage — In-Depth Nutrition Comparison
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Summary of differences between avocadoes and Chinese cabbage
- Avocadoes have more vitamin B5, fiber, copper, vitamin E, and vitamin B3; however, Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, and calcium.
- Chinese cabbage covers your daily need for vitamin A, 86% more than avocadoes.
- Avocadoes have 79 times more saturated fat than Chinese cabbage. While avocadoes have 2.126g of saturated fat, Chinese cabbage has only 0.027g.
These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +92.5% |
| Contains more CopperCopper | +804.8% |
| Contains more ZincZinc | +236.8% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains less SodiumSodium | -89.2% |
| Contains more CalciumCalcium | +775% |
| Contains more IronIron | +45.5% |
| Contains more ManganeseManganese | +12% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +247.6% |
| Contains more Vitamin B5Vitamin B5 | +1478.4% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more FolateFolate | +22.7% |
| Contains more CholineCholine | +121.9% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +3085.7% |
| Contains more Vitamin KVitamin K | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 45mg | 39% |
| Vitamin B5 | 1.389mg | 0.088mg | 26% |
| Vitamin A | 7µg | 223µg | 24% |
| Monounsaturated fat | 9.799g | 0.015g | 24% |
| Fiber | 6.7g | 1g | 23% |
| Fats | 14.66g | 0.2g | 22% |
| Vitamin K | 21µg | 45.5µg | 20% |
| Copper | 0.19mg | 0.021mg | 19% |
| Vitamin E | 2.07mg | 0.09mg | 13% |
| Polyunsaturated fat | 1.816g | 0.096g | 11% |
| Saturated fat | 2.126g | 0.027g | 10% |
| Calcium | 12mg | 105mg | 9% |
| Vitamin B3 | 1.738mg | 0.5mg | 8% |
| Calories | 160kcal | 13kcal | 7% |
| Potassium | 485mg | 252mg | 7% |
| Vitamin B6 | 0.257mg | 0.194mg | 5% |
| Vitamin B2 | 0.13mg | 0.07mg | 5% |
| Zinc | 0.64mg | 0.19mg | 4% |
| Folate | 81µg | 66µg | 4% |
| Sodium | 7mg | 65mg | 3% |
| Iron | 0.55mg | 0.8mg | 3% |
| Phosphorus | 52mg | 37mg | 2% |
| Magnesium | 29mg | 19mg | 2% |
| Carbs | 8.53g | 2.18g | 2% |
| Vitamin B1 | 0.067mg | 0.04mg | 2% |
| Protein | 2g | 1.5g | 1% |
| Choline | 14.2mg | 6.4mg | 1% |
| Manganese | 0.142mg | 0.159mg | 1% |
| Net carbs | 1.83g | 1.18g | N/A |
| Sugar | 0.66g | 1.18g | N/A |
| Starch | 0.11g | 0% | |
| Selenium | 0.4µg | 0.5µg | 0% |
| Tryptophan | 0.025mg | 0.015mg | 0% |
| Threonine | 0.073mg | 0.049mg | 0% |
| Isoleucine | 0.084mg | 0.085mg | 0% |
| Leucine | 0.143mg | 0.088mg | 0% |
| Lysine | 0.132mg | 0.089mg | 0% |
| Methionine | 0.038mg | 0.009mg | 0% |
| Phenylalanine | 0.097mg | 0.044mg | 0% |
| Valine | 0.107mg | 0.066mg | 0% |
| Histidine | 0.049mg | 0.026mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +7230% |
| Contains more CarbsCarbs | +291.3% |
| Contains more OtherOther | +97.5% |
| Contains more WaterWater | +30.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +65226.7% |
| Contains more Poly. FatPolyunsaturated fat | +1791.7% |
| Contains less Sat. FatSaturated fat | -98.7% |
