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  6. Avocado vs. Port Salut

Avocado vs. Port Salut — In-Depth Nutrition Comparison

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Differences between Avocado and Port Salut

  • Avocado has more Fiber, and Vitamin B5, while Port Salut has more Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, and Selenium.
  • Port Salut's daily need coverage for Saturated Fat is 73% higher.
  • The amount of Saturated Fat in Avocado is lower.

The food types used in this comparison are Avocados, raw, all commercial varieties and Cheese, port de salut.

Infographic

Avocado vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
6
:
4
Port Salut
Port Salut
Contains more Iron +27.9%
Contains more Magnesium +20.8%
Contains more Potassium +256.6%
Contains less Sodium -98.7%
Contains more Copper +763.6%
Contains more Manganese +1190.9%
Contains more Calcium +5316.7%
Contains more Phosphorus +592.3%
Contains more Zinc +306.3%
Contains more Selenium +3525%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +27.9%
Contains more Magnesium +20.8%
Contains more Potassium +256.6%
Contains less Sodium -98.7%
Contains more Copper +763.6%
Contains more Manganese +1190.9%
Contains more Calcium +5316.7%
Contains more Phosphorus +592.3%
Contains more Zinc +306.3%
Contains more Selenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
8
:
4
Port Salut
Port Salut
Contains more Vitamin E +762.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +378.6%
Contains more Vitamin B3 +2796.7%
Contains more Vitamin B5 +561.4%
Contains more Vitamin B6 +384.9%
Contains more Folate +350%
Contains more Vitamin K +775%
Contains more Vitamin A +647.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B12 +∞%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin E +762.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +378.6%
Contains more Vitamin B3 +2796.7%
Contains more Vitamin B5 +561.4%
Contains more Vitamin B6 +384.9%
Contains more Folate +350%
Contains more Vitamin K +775%
Contains more Vitamin A +647.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado
Avocado
2
:
3
Port Salut
Port Salut
Contains more Carbs +1396.5%
Contains more Water +61.1%
Contains more Protein +1089%
Contains more Fats +92.4%
Contains more Other +26.6%
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +1396.5%
Contains more Water +61.1%
Contains more Protein +1089%
Contains more Fats +92.4%
Contains more Other +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Avocado
Avocado
3
:
0
Port Salut
Port Salut
Contains less Saturated Fat -87.3%
Contains more Polyunsaturated fat +149.1%
Equal in Monounsaturated Fat - 9.338
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -87.3%
Contains more Polyunsaturated fat +149.1%
Equal in Monounsaturated Fat - 9.338

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Port Salut
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Avocado Port Salut Opinion
Net carbs 1.83g 0.57g Avocado
Protein 2g 23.78g Port Salut
Fats 14.66g 28.2g Port Salut
Carbs 8.53g 0.57g Avocado
Calories 160kcal 352kcal Port Salut
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g 0.57g Port Salut
Fiber 6.7g 0g Avocado
Calcium 12mg 650mg Port Salut
Iron 0.55mg 0.43mg Avocado
Magnesium 29mg 24mg Avocado
Phosphorus 52mg 360mg Port Salut
Potassium 485mg 136mg Avocado
Sodium 7mg 534mg Avocado
Zinc 0.64mg 2.6mg Port Salut
Copper 0.19mg 0.022mg Avocado
Manganese 0.142mg 0.011mg Avocado
Selenium 0.4µg 14.5µg Port Salut
Vitamin A 146IU 1092IU Port Salut
Vitamin A RAE 7µg 315µg Port Salut
Vitamin E 2.07mg 0.24mg Avocado
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin C 10mg 0mg Avocado
Vitamin B1 0.067mg 0.014mg Avocado
Vitamin B2 0.13mg 0.24mg Port Salut
Vitamin B3 1.738mg 0.06mg Avocado
Vitamin B5 1.389mg 0.21mg Avocado
Vitamin B6 0.257mg 0.053mg Avocado
Folate 81µg 18µg Avocado
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 21µg 2.4µg Avocado
Tryptophan 0.025mg 0.343mg Port Salut
Threonine 0.073mg 0.876mg Port Salut
Isoleucine 0.084mg 1.446mg Port Salut
Leucine 0.143mg 2.482mg Port Salut
Lysine 0.132mg 1.987mg Port Salut
Methionine 0.038mg 0.734mg Port Salut
Phenylalanine 0.097mg 1.323mg Port Salut
Valine 0.107mg 1.707mg Port Salut
Histidine 0.049mg 0.686mg Port Salut
Cholesterol 0mg 123mg Avocado
Saturated Fat 2.126g 16.691g Avocado
Monounsaturated Fat 9.799g 9.338g Avocado
Polyunsaturated fat 1.816g 0.729g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
31%
Port Salut
Minerals Daily Need Coverage Score
21%
Avocado
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 0.09g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 527mg)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Avocado
Avocado is lower in Saturated Fat (difference - 14.565g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $2.7)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.