Avocado vs. Port Salut — In-Depth Nutrition Comparison
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Differences between avocadoes and port Salut
- Avocadoes have more fiber and vitamin B5, while port Salut has more calcium, vitamin B12, phosphorus, selenium, and vitamin A.
- Port Salut's daily need coverage for saturated fat is 73% higher.
- The amount of saturated fat in avocadoes is lower.
- Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of avocadoes is 40.
The food types used in this comparison are Avocados, raw, all commercial varieties and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PotassiumPotassium | +256.6% |
| Contains more IronIron | +27.9% |
| Contains more CopperCopper | +763.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1190.9% |
| Contains more CalciumCalcium | +5316.7% |
| Contains more ZincZinc | +306.3% |
| Contains more PhosphorusPhosphorus | +592.3% |
| Contains more SeleniumSelenium | +3525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +762.5% |
| Contains more Vitamin B1Vitamin B1 | +378.6% |
| Contains more Vitamin B3Vitamin B3 | +2796.7% |
| Contains more Vitamin B5Vitamin B5 | +561.4% |
| Contains more Vitamin B6Vitamin B6 | +384.9% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.126g | 16.691g | 66% |
| Calcium | 12mg | 650mg | 64% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Protein | 2g | 23.78g | 44% |
| Phosphorus | 52mg | 360mg | 44% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin A | 7µg | 315µg | 34% |
| Fiber | 6.7g | 0g | 27% |
| Selenium | 0.4µg | 14.5µg | 26% |
| Vitamin B5 | 1.389mg | 0.21mg | 24% |
| Sodium | 7mg | 534mg | 23% |
| Fats | 14.66g | 28.2g | 21% |
| Copper | 0.19mg | 0.022mg | 19% |
| Zinc | 0.64mg | 2.6mg | 18% |
| Vitamin B6 | 0.257mg | 0.053mg | 16% |
| Vitamin K | 21µg | 2.4µg | 16% |
| Folate | 81µg | 18µg | 16% |
| Vitamin E | 2.07mg | 0.24mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Potassium | 485mg | 136mg | 10% |
| Vitamin B3 | 1.738mg | 0.06mg | 10% |
| Calories | 160kcal | 352kcal | 10% |
| Vitamin B2 | 0.13mg | 0.24mg | 8% |
| Polyunsaturated fat | 1.816g | 0.729g | 7% |
| Manganese | 0.142mg | 0.011mg | 6% |
| Vitamin B1 | 0.067mg | 0.014mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Carbs | 8.53g | 0.57g | 3% |
| Iron | 0.55mg | 0.43mg | 2% |
| Magnesium | 29mg | 24mg | 1% |
| Monounsaturated fat | 9.799g | 9.338g | 1% |
| Net carbs | 1.83g | 0.57g | N/A |
| Sugar | 0.66g | 0.57g | N/A |
| Starch | 0.11g | 0% | |
| Choline | 14.2mg | 15.4mg | 0% |
| Tryptophan | 0.025mg | 0.343mg | 0% |
| Threonine | 0.073mg | 0.876mg | 0% |
| Isoleucine | 0.084mg | 1.446mg | 0% |
| Leucine | 0.143mg | 2.482mg | 0% |
| Lysine | 0.132mg | 1.987mg | 0% |
| Methionine | 0.038mg | 0.734mg | 0% |
| Phenylalanine | 0.097mg | 1.323mg | 0% |
| Valine | 0.107mg | 1.707mg | 0% |
| Histidine | 0.049mg | 0.686mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +1396.5% |
| Contains more WaterWater | +61.1% |
| Contains more ProteinProtein | +1089% |
| Contains more FatsFats | +92.4% |
| Contains more OtherOther | +26.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +149.1% |
~equal in
Monounsaturated fat
~9.338g
