Avocado vs. Cheesecake — In-Depth Nutrition Comparison
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The main differences between avocadoes and cheesecake
- Avocadoes are richer than cheesecake in fiber, copper, vitamin B5, vitamin B6, folate, vitamin K, and potassium.
- Daily need coverage for saturated fat for cheesecake is 39% higher.
- Avocadoes contain 17 times more fiber than cheesecake. Avocadoes contain 6.7g of fiber, while cheesecake contains 0.4g.
- Avocadoes contain less saturated fat.
Food types used in this article are Avocados, raw, all commercial varieties and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +438.9% |
| Contains more CopperCopper | +850% |
| Contains more ZincZinc | +25.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more CalciumCalcium | +325% |
| Contains more IronIron | +14.5% |
| Contains more PhosphorusPhosphorus | +78.8% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin EVitamin E | +269.6% |
| Contains more Vitamin B1Vitamin B1 | +139.3% |
| Contains more Vitamin B3Vitamin B3 | +791.3% |
| Contains more Vitamin B5Vitamin B5 | +143.3% |
| Contains more Vitamin B6Vitamin B6 | +394.2% |
| Contains more Vitamin KVitamin K | +377.3% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +2171.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +223.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.126g | 9.921g | 35% |
| Fiber | 6.7g | 0.4g | 25% |
| Sodium | 7mg | 438mg | 19% |
| Copper | 0.19mg | 0.02mg | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 7µg | 159µg | 17% |
| Vitamin B5 | 1.389mg | 0.571mg | 16% |
| Vitamin B6 | 0.257mg | 0.052mg | 16% |
| Folate | 81µg | 18µg | 16% |
| Vitamin K | 21µg | 4.4µg | 14% |
| Fats | 14.66g | 22.5g | 12% |
| Potassium | 485mg | 90mg | 12% |
| Vitamin C | 10mg | 0.4mg | 11% |
| Vitamin E | 2.07mg | 0.56mg | 10% |
| Vitamin B3 | 1.738mg | 0.195mg | 10% |
| Selenium | 0.4µg | 5.2µg | 9% |
| Calories | 160kcal | 321kcal | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Protein | 2g | 5.5g | 7% |
| Phosphorus | 52mg | 93mg | 6% |
| Choline | 14.2mg | 45.9mg | 6% |
| Carbs | 8.53g | 25.5g | 6% |
| Vitamin B2 | 0.13mg | 0.193mg | 5% |
| Calcium | 12mg | 51mg | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Monounsaturated fat | 9.799g | 8.634g | 3% |
| Vitamin B1 | 0.067mg | 0.028mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Zinc | 0.64mg | 0.51mg | 1% |
| Iron | 0.55mg | 0.63mg | 1% |
| Polyunsaturated fat | 1.816g | 1.602g | 1% |
| Net carbs | 1.83g | 25.1g | N/A |
| Sugar | 0.66g | 21.8g | N/A |
| Starch | 0.11g | 0% | |
| Manganese | 0.142mg | 0.14mg | 0% |
| Tryptophan | 0.025mg | 0.064mg | 0% |
| Threonine | 0.073mg | 0.222mg | 0% |
| Isoleucine | 0.084mg | 0.281mg | 0% |
| Leucine | 0.143mg | 0.464mg | 0% |
| Lysine | 0.132mg | 0.372mg | 0% |
| Methionine | 0.038mg | 0.136mg | 0% |
| Phenylalanine | 0.097mg | 0.258mg | 0% |
| Valine | 0.107mg | 0.314mg | 0% |
| Histidine | 0.049mg | 0.133mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +60.6% |
| Contains more OtherOther | +75.6% |
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +53.5% |
| Contains more CarbsCarbs | +198.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Mono. FatMonounsaturated fat | +13.5% |
| Contains more Poly. FatPolyunsaturated fat | +13.4% |
