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Avocado vs Cherimoya - In-Depth Nutrition Comparison

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How are Avocado and Cherimoya different?

  • Avocado has more Vitamin B5, Fiber, Folate, Copper, Vitamin E , Vitamin B3, and Potassium than Cherimoya.
  • Daily need coverage for Vitamin B5 from Avocado is 21% higher.
  • Avocado contains 9 times more Saturated Fat than Cherimoya. While Avocado contains 2.126g of Saturated Fat, Cherimoya contains only 0.233g.

Avocados, raw, all commercial varieties and Cherimoya, raw are the varieties used in this article.

Infographic

Avocado vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +20%
Contains more Iron +103.7%
Contains more Magnesium +70.6%
Contains more Phosphorus +100%
Contains more Potassium +69%
Contains more Zinc +300%
Contains more Copper +175.4%
Equal in Sodium - 7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 21% 21% 23% 43% 1% 18% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains more Calcium +20%
Contains more Iron +103.7%
Contains more Magnesium +70.6%
Contains more Phosphorus +100%
Contains more Potassium +69%
Contains more Zinc +300%
Contains more Copper +175.4%
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2820%
Contains more Vitamin E +666.7%
Contains more Vitamin B3 +169.9%
Contains more Vitamin B5 +302.6%
Contains more Folate +252.2%
Contains more Vitamin C +26%
Contains more Vitamin B1 +50.7%
Equal in Vitamin B2 - 0.131
Equal in Vitamin B6 - 0.257
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +2820%
Contains more Vitamin E +666.7%
Contains more Vitamin B3 +169.9%
Contains more Vitamin B5 +302.6%
Contains more Folate +252.2%
Contains more Vitamin C +26%
Contains more Vitamin B1 +50.7%
Equal in Vitamin B2 - 0.131
Equal in Vitamin B6 - 0.257

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Cherimoya
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Avocado Cherimoya Opinion
Net carbs 1.83g 14.71g Cherimoya
Protein 2g 1.57g Avocado
Fats 14.66g 0.68g Avocado
Carbs 8.53g 17.71g Cherimoya
Calories 160kcal 75kcal Avocado
Starch 0.11g 0g Avocado
Fructose 0.12g 6.28g Cherimoya
Sugar 0.66g 12.87g Avocado
Fiber 6.7g 3g Avocado
Calcium 12mg 10mg Avocado
Iron 0.55mg 0.27mg Avocado
Magnesium 29mg 17mg Avocado
Phosphorus 52mg 26mg Avocado
Potassium 485mg 287mg Avocado
Sodium 7mg 7mg
Zinc 0.64mg 0.16mg Avocado
Copper 0.19mg 0.069mg Avocado
Vitamin A 146IU 5IU Avocado
Vitamin E 2.07mg 0.27mg Avocado
Vitamin D 0IU IU Avocado
Vitamin D 0µg µg Avocado
Vitamin C 10mg 12.6mg Cherimoya
Vitamin B1 0.067mg 0.101mg Cherimoya
Vitamin B2 0.13mg 0.131mg Cherimoya
Vitamin B3 1.738mg 0.644mg Avocado
Vitamin B5 1.389mg 0.345mg Avocado
Vitamin B6 0.257mg 0.257mg
Folate 81µg 23µg Avocado
Vitamin B12 0µg 0µg
Vitamin K 21µg µg Avocado
Tryptophan 0.025mg 0.031mg Cherimoya
Threonine 0.073mg 0.052mg Avocado
Isoleucine 0.084mg 0.042mg Avocado
Leucine 0.143mg 0.063mg Avocado
Lysine 0.132mg 0.042mg Avocado
Methionine 0.038mg 0.021mg Avocado
Phenylalanine 0.097mg 0.042mg Avocado
Valine 0.107mg 0.063mg Avocado
Histidine 0.049mg 0.021mg Avocado
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.126g 0.233g Cherimoya
Monounsaturated Fat 9.799g 0.055g Avocado
Polyunsaturated fat 1.816g 0.188g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Avocado
18
Cherimoya
Mineral Summary Score
24
Avocado
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Avocado
9%
Cherimoya
Carbohydrates
9%
Avocado
18%
Cherimoya
Fats
68%
Avocado
3%
Cherimoya

Comparison summary

Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 1.893g)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 12.21g)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 19)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $2.2)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.