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Avocado vs. Cherimoya — In-Depth Nutrition Comparison

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How are avocadoes and cherimoya different?

  • Avocadoes have more vitamin B5, fiber, folate, copper, vitamin E, vitamin B3, and potassium than cherimoya.
  • Daily need coverage for vitamin B5 for avocadoes is 21% higher.
  • Avocadoes contain 9 times more saturated fat than cherimoya. While avocadoes contain 2.126g of saturated fat, cherimoya contains only 0.233g.
  • Avocadoes have a lower glycemic index (40) than cherimoya (59).

Avocados, raw, all commercial varieties and Cherimoya, raw are the varieties used in this article.

Infographic

Avocado vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +69%
Contains more IronIron +103.7%
Contains more CopperCopper +175.4%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +52.7%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B3Vitamin B3 +169.9%
Contains more Vitamin B5Vitamin B5 +302.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +252.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +26%
Contains more Vitamin B1Vitamin B1 +50.7%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.131mg
~equal in Vitamin B6 ~0.257mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Cherimoya DV% diff.
Monounsaturated fat 9.799g 0.055g 24%
Fats 14.66g 0.68g 22%
Vitamin B5 1.389mg 0.345mg 21%
Vitamin K 21µg 18%
Folate 81µg 23µg 15%
Fiber 6.7g 3g 15%
Copper 0.19mg 0.069mg 13%
Vitamin E 2.07mg 0.27mg 12%
Polyunsaturated fat 1.816g 0.188g 11%
Saturated fat 2.126g 0.233g 9%
Fructose 0.12g 6.28g 8%
Vitamin B3 1.738mg 0.644mg 7%
Potassium 485mg 287mg 6%
Calories 160kcal 75kcal 4%
Phosphorus 52mg 26mg 4%
Iron 0.55mg 0.27mg 4%
Zinc 0.64mg 0.16mg 4%
Vitamin C 10mg 12.6mg 3%
Choline 14.2mg 3%
Carbs 8.53g 17.71g 3%
Magnesium 29mg 17mg 3%
Vitamin B1 0.067mg 0.101mg 3%
Manganese 0.142mg 0.093mg 2%
Protein 2g 1.57g 1%
Selenium 0.4µg 1%
Vitamin A 7µg 0µg 1%
Net carbs 1.83g 14.71g N/A
Calcium 12mg 10mg 0%
Sugar 0.66g 12.87g N/A
Starch 0.11g 0g 0%
Sodium 7mg 7mg 0%
Vitamin B2 0.13mg 0.131mg 0%
Vitamin B6 0.257mg 0.257mg 0%
Tryptophan 0.025mg 0.031mg 0%
Threonine 0.073mg 0.052mg 0%
Isoleucine 0.084mg 0.042mg 0%
Leucine 0.143mg 0.063mg 0%
Lysine 0.132mg 0.042mg 0%
Methionine 0.038mg 0.021mg 0%
Phenylalanine 0.097mg 0.042mg 0%
Valine 0.107mg 0.063mg 0%
Histidine 0.049mg 0.021mg 0%
Omega-3 - ALA 0.111g 0.159g N/A
Omega-6 - Gamma-linoleic acid 0.015g 0g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +27.4%
Contains more FatsFats +2055.9%
Contains more OtherOther +143.1%
Contains more CarbsCarbs +107.6%
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +17716.4%
Contains more Poly. FatPolyunsaturated fat +866%
Contains less Sat. FatSaturated fat -89%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +1000%
Contains more GlucoseGlucose +1502.7%
Contains more FructoseFructose +5133.3%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.