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Avocado vs. Cherimoya — In-Depth Nutrition Comparison

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How are Avocado and Cherimoya different?

  • Avocado has more Vitamin B5, Fiber, Folate, Copper, Vitamin E , Vitamin B3, and Potassium than Cherimoya.
  • Daily need coverage for Vitamin B5 from Avocado is 21% higher.
  • Avocado contains 9 times more Saturated Fat than Cherimoya. While Avocado contains 2.126g of Saturated Fat, Cherimoya contains only 0.233g.

Avocados, raw, all commercial varieties and Cherimoya, raw are the varieties used in this article.

Infographic

Avocado vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +20%
Contains more Iron +103.7%
Contains more Magnesium +70.6%
Contains more Phosphorus +100%
Contains more Potassium +69%
Contains more Zinc +300%
Contains more Copper +175.4%
Contains more Manganese +52.7%
Equal in Sodium - 7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +20%
Contains more Iron +103.7%
Contains more Magnesium +70.6%
Contains more Phosphorus +100%
Contains more Potassium +69%
Contains more Zinc +300%
Contains more Copper +175.4%
Contains more Manganese +52.7%
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2820%
Contains more Vitamin E +666.7%
Contains more Vitamin B3 +169.9%
Contains more Vitamin B5 +302.6%
Contains more Folate +252.2%
Contains more Vitamin C +26%
Contains more Vitamin B1 +50.7%
Equal in Vitamin B2 - 0.131
Equal in Vitamin B6 - 0.257
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 8% 53%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0% 0%
Contains more Vitamin A +2820%
Contains more Vitamin E +666.7%
Contains more Vitamin B3 +169.9%
Contains more Vitamin B5 +302.6%
Contains more Folate +252.2%
Contains more Vitamin C +26%
Contains more Vitamin B1 +50.7%
Equal in Vitamin B2 - 0.131
Equal in Vitamin B6 - 0.257

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +27.4%
Contains more Fats +2055.9%
Contains more Other +143.1%
Contains more Carbs +107.6%
Equal in Water - 79.39
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +27.4%
Contains more Fats +2055.9%
Contains more Other +143.1%
Contains more Carbs +107.6%
Equal in Water - 79.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +17716.4%
Contains more Polyunsaturated fat +866%
Contains less Saturated Fat -89%
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +17716.4%
Contains more Polyunsaturated fat +866%
Contains less Saturated Fat -89%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Galactose +∞%
Contains more Sucrose +1000%
Contains more Glucose +1502.7%
Contains more Fructose +5133.3%
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Galactose +∞%
Contains more Sucrose +1000%
Contains more Glucose +1502.7%
Contains more Fructose +5133.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Cherimoya
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Avocado Cherimoya Opinion
Net carbs 1.83g 14.71g Cherimoya
Protein 2g 1.57g Avocado
Fats 14.66g 0.68g Avocado
Carbs 8.53g 17.71g Cherimoya
Calories 160kcal 75kcal Avocado
Starch 0.11g 0g Avocado
Fructose 0.12g 6.28g Cherimoya
Sugar 0.66g 12.87g Avocado
Fiber 6.7g 3g Avocado
Calcium 12mg 10mg Avocado
Iron 0.55mg 0.27mg Avocado
Magnesium 29mg 17mg Avocado
Phosphorus 52mg 26mg Avocado
Potassium 485mg 287mg Avocado
Sodium 7mg 7mg
Zinc 0.64mg 0.16mg Avocado
Copper 0.19mg 0.069mg Avocado
Manganese 0.142mg 0.093mg Avocado
Selenium 0.4µg Avocado
Vitamin A 146IU 5IU Avocado
Vitamin A RAE 7µg 0µg Avocado
Vitamin E 2.07mg 0.27mg Avocado
Vitamin C 10mg 12.6mg Cherimoya
Vitamin B1 0.067mg 0.101mg Cherimoya
Vitamin B2 0.13mg 0.131mg Cherimoya
Vitamin B3 1.738mg 0.644mg Avocado
Vitamin B5 1.389mg 0.345mg Avocado
Vitamin B6 0.257mg 0.257mg
Folate 81µg 23µg Avocado
Choline 14.2mg Avocado
Vitamin K 21µg Avocado
Tryptophan 0.025mg 0.031mg Cherimoya
Threonine 0.073mg 0.052mg Avocado
Isoleucine 0.084mg 0.042mg Avocado
Leucine 0.143mg 0.063mg Avocado
Lysine 0.132mg 0.042mg Avocado
Methionine 0.038mg 0.021mg Avocado
Phenylalanine 0.097mg 0.042mg Avocado
Valine 0.107mg 0.063mg Avocado
Histidine 0.049mg 0.021mg Avocado
Saturated Fat 2.126g 0.233g Cherimoya
Monounsaturated Fat 9.799g 0.055g Avocado
Polyunsaturated fat 1.816g 0.188g Avocado
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-6 - Gamma-linoleic acid 0.015g 0g Avocado
Omega-3 - ALA 0.111g 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Avocado
16%
Cherimoya
Minerals Daily Need Coverage Score
21%
Avocado
10%
Cherimoya

Comparison summary

Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 1.893g)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 12.21g)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 19)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $2.2)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.