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Avocado vs. Cherry — In-Depth Nutrition Comparison

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Significant differences between avocados and cherries

  • Avocados have more vitamin B5, fiber, folate, vitamin B6, vitamin K, vitamin E, copper, and potassium; however, cherries are richer in vitamin A.
  • Avocados cover your daily vitamin B5 needs 25% more than cherries.
  • Cherries have 31 times less saturated fat than avocados. Avocados have 2.126g of saturated fat, while cherries have 0.068g.
  • Avocados have a higher glycemic index. The glycemic index of avocados is 40, while the glycemic index of cherries is 22.

Specific food types used in this comparison are Avocados, raw, all commercial varieties and Cherries, sour, red, raw.

Infographic

Avocado vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Cherry
Cherry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +180.3%
Contains more IronIron +71.9%
Contains more CopperCopper +82.7%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +246.7%
Contains more ManganeseManganese +26.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 2.3% 41% 17% 30% 33% 83% 59% 0% 53% 61%
Cherry
Cherry
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 1.4% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6%
Contains more Vitamin EVitamin E +2857.1%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +334.5%
Contains more Vitamin B5Vitamin B5 +871.3%
Contains more Vitamin B6Vitamin B6 +484.1%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +912.5%
Contains more Vitamin AVitamin A +814.3%
~equal in Vitamin C ~10mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Cherry DV% diff.
Vitamin B5 1.389mg 0.143mg 25%
Monounsaturated fat 9.799g 0.082g 24%
Fats 14.66g 0.3g 22%
Fiber 6.7g 1.6g 20%
Folate 81µg 8µg 18%
Vitamin B6 0.257mg 0.044mg 16%
Vitamin K 21µg 2.1µg 16%
Vitamin E 2.07mg 0.07mg 13%
Polyunsaturated fat 1.816g 0.09g 12%
Copper 0.19mg 0.104mg 10%
Potassium 485mg 173mg 9%
Saturated fat 2.126g 0.068g 9%
Vitamin B3 1.738mg 0.4mg 8%
Vitamin B2 0.13mg 0.04mg 7%
Calories 160kcal 50kcal 6%
Vitamin A 7µg 64µg 6%
Magnesium 29mg 9mg 5%
Zinc 0.64mg 0.1mg 5%
Phosphorus 52mg 15mg 5%
Fructose 0.12g 3.51g 4%
Iron 0.55mg 0.32mg 3%
Vitamin B1 0.067mg 0.03mg 3%
Protein 2g 1g 2%
Carbs 8.53g 12.18g 1%
Manganese 0.142mg 0.112mg 1%
Selenium 0.4µg 0µg 1%
Choline 14.2mg 6.1mg 1%
Protein per 100 calories 1.3g 2g N/A
Calories per 10 g protein 800kcal 500kcal N/A
Weight per 100 calories 63g 200g N/A
Unsaturated / Saturated Fat ratio 5.5 2.5 N/A
Vitamin C 10mg 10mg 0%
Net carbs 1.83g 10.58g N/A
Calcium 12mg 16mg 0%
Sugar 0.66g 8.49g N/A
Starch 0.11g 0%
Sodium 7mg 3mg 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Cherry
Cherry
2
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +100%
Contains more FatsFats +4786.7%
Contains more OtherOther +305.1%
Contains more CarbsCarbs +42.8%
Contains more WaterWater +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Cherry
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +11850%
Contains more Poly. FatPolyunsaturated fat +1917.8%
Contains less Sat. FatSaturated fat -96.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
Cherry
Cherry
3
9% 49% 41%
Starch: 0 g
Sucrose: 0.8 g
Glucose: 4.18 g
Fructose: 3.51 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +1233.3%
Contains more GlucoseGlucose +1029.7%
Contains more FructoseFructose +2825%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.