Avocado vs. Cherry — In-Depth Nutrition Comparison
Compare
Significant differences between avocadoes and cherries
- Avocadoes have more vitamin B5, fiber, folate, vitamin B6, vitamin K, vitamin E, copper, and potassium; however, cherries are richer in vitamin A.
- Avocadoes cover your daily vitamin B5 needs 25% more than cherries.
- Cherries have 31 times less saturated fat than avocadoes. Avocadoes have 2.126g of saturated fat, while cherries have 0.068g.
- Avocadoes have a higher glycemic index. The glycemic index of avocadoes is 40, while the glycemic index of cherries is 22.
Specific food types used in this comparison are Avocados, raw, all commercial varieties and Cherries, sour, red, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +180.3% |
| Contains more IronIron | +71.9% |
| Contains more CopperCopper | +82.7% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains more ManganeseManganese | +26.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2857.1% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +334.5% |
| Contains more Vitamin B5Vitamin B5 | +871.3% |
| Contains more Vitamin B6Vitamin B6 | +484.1% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +912.5% |
| Contains more CholineCholine | +132.8% |
| Contains more Vitamin AVitamin A | +814.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 0.143mg | 25% |
| Monounsaturated fat | 9.799g | 0.082g | 24% |
| Fats | 14.66g | 0.3g | 22% |
| Fiber | 6.7g | 1.6g | 20% |
| Folate | 81µg | 8µg | 18% |
| Vitamin K | 21µg | 2.1µg | 16% |
| Vitamin B6 | 0.257mg | 0.044mg | 16% |
| Vitamin E | 2.07mg | 0.07mg | 13% |
| Polyunsaturated fat | 1.816g | 0.09g | 12% |
| Copper | 0.19mg | 0.104mg | 10% |
| Saturated fat | 2.126g | 0.068g | 9% |
| Potassium | 485mg | 173mg | 9% |
| Vitamin B3 | 1.738mg | 0.4mg | 8% |
| Vitamin B2 | 0.13mg | 0.04mg | 7% |
| Vitamin A | 7µg | 64µg | 6% |
| Calories | 160kcal | 50kcal | 6% |
| Zinc | 0.64mg | 0.1mg | 5% |
| Magnesium | 29mg | 9mg | 5% |
| Phosphorus | 52mg | 15mg | 5% |
| Fructose | 0.12g | 3.51g | 4% |
| Vitamin B1 | 0.067mg | 0.03mg | 3% |
| Iron | 0.55mg | 0.32mg | 3% |
| Protein | 2g | 1g | 2% |
| Manganese | 0.142mg | 0.112mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Choline | 14.2mg | 6.1mg | 1% |
| Carbs | 8.53g | 12.18g | 1% |
| Vitamin C | 10mg | 10mg | 0% |
| Net carbs | 1.83g | 10.58g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 0.66g | 8.49g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 3mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +4786.7% |
| Contains more OtherOther | +305.1% |
| Contains more CarbsCarbs | +42.8% |
| Contains more WaterWater | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11850% |
| Contains more Poly. FatPolyunsaturated fat | +1917.8% |
| Contains less Sat. FatSaturated fat | -96.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +1233.3% |
| Contains more GlucoseGlucose | +1029.7% |
| Contains more FructoseFructose | +2825% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
