Avocado vs Cherry - In-Depth Nutrition Comparison
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Significant differences between Avocado and Cherry
- The amount of Vitamin B5, Fiber, Folate, Vitamin B6, Vitamin K, Vitamin E , Copper, Potassium, and Vitamin B3 in Avocado is higher than in Cherry.
- Avocado covers your daily Vitamin B5 needs 25% more than Cherry.
- Cherry has 31 times less Saturated Fat than Avocado. Avocado has 2.126g of Saturated Fat, while Cherry has 0.068g.
Specific food types used in this comparison are Avocados, raw, all commercial varieties and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+71.9%
Contains
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Magnesium
+222.2%
Contains
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Phosphorus
+246.7%
Contains
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Potassium
+180.3%
Contains
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Zinc
+540%
Contains
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Copper
+82.7%
Contains
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Calcium
+33.3%
Contains
less
Sodium
-57.1%
Contains
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Iron
+71.9%
Contains
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Magnesium
+222.2%
Contains
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Phosphorus
+246.7%
Contains
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Potassium
+180.3%
Contains
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Zinc
+540%
Contains
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Copper
+82.7%
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Calcium
+33.3%
Contains
less
Sodium
-57.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+2857.1%
Contains
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Vitamin B1
+123.3%
Contains
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Vitamin B2
+225%
Contains
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Vitamin B3
+334.5%
Contains
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Vitamin B5
+871.3%
Contains
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Vitamin B6
+484.1%
Contains
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Folate
+912.5%
Contains
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Vitamin K
+900%
Contains
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Vitamin A
+778.8%
Equal in Vitamin C - 10
Contains
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Vitamin E
+2857.1%
Contains
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Vitamin B1
+123.3%
Contains
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Vitamin B2
+225%
Contains
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Vitamin B3
+334.5%
Contains
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Vitamin B5
+871.3%
Contains
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Vitamin B6
+484.1%
Contains
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Folate
+912.5%
Contains
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Vitamin K
+900%
Contains
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Vitamin A
+778.8%
Equal in Vitamin C - 10
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+100%
Contains
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Fats
+4786.7%
Contains
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Other
+305.1%
Contains
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Carbs
+42.8%
Contains
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Water
+17.6%
Contains
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Protein
+100%
Contains
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Fats
+4786.7%
Contains
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Other
+305.1%
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Carbs
+42.8%
Contains
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Water
+17.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+11850%
Contains
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Polyunsaturated fat
+1917.8%
Contains
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Saturated Fat
-96.8%
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Monounsaturated Fat
+11850%
Contains
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Polyunsaturated fat
+1917.8%
Contains
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Saturated Fat
-96.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Galactose
+∞%
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Sucrose
+1233.3%
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Glucose
+1029.7%
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Fructose
+2825%
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Starch
+∞%
Contains
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Galactose
+∞%
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Sucrose
+1233.3%
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Glucose
+1029.7%
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Fructose
+2825%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 10.58g |
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| Protein | 2g | 1g |
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| Fats | 14.66g | 0.3g |
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| Carbs | 8.53g | 12.18g |
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| Calories | 160kcal | 50kcal |
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| Starch | 0.11g |
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| Fructose | 0.12g | 3.51g |
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| Sugar | 0.66g | 8.49g |
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| Fiber | 6.7g | 1.6g |
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| Calcium | 12mg | 16mg |
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| Iron | 0.55mg | 0.32mg |
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| Magnesium | 29mg | 9mg |
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| Phosphorus | 52mg | 15mg |
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| Potassium | 485mg | 173mg |
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| Sodium | 7mg | 3mg |
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| Zinc | 0.64mg | 0.1mg |
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| Copper | 0.19mg | 0.104mg |
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| Vitamin A | 146IU | 1283IU |
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| Vitamin A RAE | 7µg | 64µg |
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| Vitamin E | 2.07mg | 0.07mg |
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| Vitamin C | 10mg | 10mg | |
| Vitamin B1 | 0.067mg | 0.03mg |
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| Vitamin B2 | 0.13mg | 0.04mg |
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| Vitamin B3 | 1.738mg | 0.4mg |
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| Vitamin B5 | 1.389mg | 0.143mg |
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| Vitamin B6 | 0.257mg | 0.044mg |
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| Folate | 81µg | 8µg |
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| Vitamin K | 21µg | 2.1µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.084mg |
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| Leucine | 0.143mg |
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| Lysine | 0.132mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.097mg |
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| Valine | 0.107mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 2.126g | 0.068g |
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| Monounsaturated Fat | 9.799g | 0.082g |
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| Polyunsaturated fat | 1.816g | 0.09g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.111g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
35%
14%
Minerals Daily Need Coverage Score
24%
10%
Comparison summary
Which food contains less Sodium?
Cherry contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Cherry is lower in Saturated Fat (difference - 2.058g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 18)
Which food is cheaper?
Cherry is cheaper (difference - $0.2)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 7.83g)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)