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Avocado vs Cherry - In-Depth Nutrition Comparison

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Significant differences between Avocado and Cherry

  • The amount of Vitamin B5, Fiber, Folate, Vitamin B6, Vitamin K, Vitamin E , Copper, Potassium, and Vitamin B3 in Avocado is higher than in Cherry.
  • Avocado covers your daily Vitamin B5 needs 25% more than Cherry.
  • Cherry has 31 times less Saturated Fat than Avocado. Avocado has 2.126g of Saturated Fat, while Cherry has 0.068g.

Specific food types used in this comparison are Avocados, raw, all commercial varieties and Cherries, sour, red, raw.

Infographic

Avocado vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Cherry
Contains more Iron +71.9%
Contains more Magnesium +222.2%
Contains more Phosphorus +246.7%
Contains more Potassium +180.3%
Contains more Zinc +540%
Contains more Copper +82.7%
Contains more Calcium +33.3%
Contains less Sodium -57.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 21% 21% 23% 43% 1% 18% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Contains more Iron +71.9%
Contains more Magnesium +222.2%
Contains more Phosphorus +246.7%
Contains more Potassium +180.3%
Contains more Zinc +540%
Contains more Copper +82.7%
Contains more Calcium +33.3%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Cherry
Contains more Vitamin E +2857.1%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +334.5%
Contains more Vitamin B5 +871.3%
Contains more Vitamin B6 +484.1%
Contains more Folate +912.5%
Contains more Vitamin K +900%
Contains more Vitamin A +778.8%
Equal in Vitamin C - 10
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin E +2857.1%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +334.5%
Contains more Vitamin B5 +871.3%
Contains more Vitamin B6 +484.1%
Contains more Folate +912.5%
Contains more Vitamin K +900%
Contains more Vitamin A +778.8%
Equal in Vitamin C - 10

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Cherry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Avocado Cherry Opinion
Net carbs 1.83g 10.58g Cherry
Protein 2g 1g Avocado
Fats 14.66g 0.3g Avocado
Carbs 8.53g 12.18g Cherry
Calories 160kcal 50kcal Avocado
Starch 0.11g g Avocado
Fructose 0.12g 3.51g Cherry
Sugar 0.66g 8.49g Avocado
Fiber 6.7g 1.6g Avocado
Calcium 12mg 16mg Cherry
Iron 0.55mg 0.32mg Avocado
Magnesium 29mg 9mg Avocado
Phosphorus 52mg 15mg Avocado
Potassium 485mg 173mg Avocado
Sodium 7mg 3mg Cherry
Zinc 0.64mg 0.1mg Avocado
Copper 0.19mg 0.104mg Avocado
Vitamin A 146IU 1283IU Cherry
Vitamin E 2.07mg 0.07mg Avocado
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 10mg 10mg
Vitamin B1 0.067mg 0.03mg Avocado
Vitamin B2 0.13mg 0.04mg Avocado
Vitamin B3 1.738mg 0.4mg Avocado
Vitamin B5 1.389mg 0.143mg Avocado
Vitamin B6 0.257mg 0.044mg Avocado
Folate 81µg 8µg Avocado
Vitamin B12 0µg 0µg
Vitamin K 21µg 2.1µg Avocado
Tryptophan 0.025mg mg Avocado
Threonine 0.073mg mg Avocado
Isoleucine 0.084mg mg Avocado
Leucine 0.143mg mg Avocado
Lysine 0.132mg mg Avocado
Methionine 0.038mg mg Avocado
Phenylalanine 0.097mg mg Avocado
Valine 0.107mg mg Avocado
Histidine 0.049mg mg Avocado
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.126g 0.068g Cherry
Monounsaturated Fat 9.799g 0.082g Avocado
Polyunsaturated fat 1.816g 0.09g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Avocado
14
Cherry
Mineral Summary Score
24
Avocado
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Avocado
6%
Cherry
Carbohydrates
9%
Avocado
12%
Cherry
Fats
68%
Avocado
1%
Cherry

Comparison summary

Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 2.058g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 18)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $0.2)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 7.83g)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.