Avocado vs. Chocolate cake — In-Depth Nutrition Comparison
Compare
How are avocadoes and chocolate cake different?
- Avocadoes are richer in vitamin B5, fiber, vitamin B6, and folate, while chocolate cake is higher in selenium, choline, and iron.
- Avocadoes cover your daily need for vitamin B5, 22% more than chocolate cake.
- Avocadoes contain 6 times more vitamin B6 than chocolate cake. Avocadoes contain 0.257mg of vitamin B6, while chocolate cake contains 0.041mg.
- Avocadoes are lower in saturated fat.
Avocados, raw, all commercial varieties and Cake, chocolate, prepared from recipe without frosting types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +246.4% |
| Contains less SodiumSodium | -97.8% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +192.7% |
| Contains more PhosphorusPhosphorus | +103.8% |
| Contains more ManganeseManganese | +97.2% |
| Contains more SeleniumSelenium | +2875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +356.9% |
| Contains more Vitamin B6Vitamin B6 | +526.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +110.4% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +804.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 0.304mg | 22% |
| Choline | 14.2mg | 128.4mg | 21% |
| Selenium | 0.4µg | 11.9µg | 21% |
| Fiber | 6.7g | 1.6g | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin K | 21µg | 18% | |
| Vitamin B6 | 0.257mg | 0.041mg | 17% |
| Carbs | 8.53g | 53.4g | 15% |
| Saturated fat | 2.126g | 5.43g | 15% |
| Vitamin E | 2.07mg | 14% | |
| Folate | 81µg | 27µg | 14% |
| Iron | 0.55mg | 1.61mg | 13% |
| Sodium | 7mg | 315mg | 13% |
| Calories | 160kcal | 371kcal | 11% |
| Vitamin C | 10mg | 0.2mg | 11% |
| Potassium | 485mg | 140mg | 10% |
| Monounsaturated fat | 9.799g | 6.039g | 9% |
| Phosphorus | 52mg | 106mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Protein | 2g | 5.3g | 7% |
| Polyunsaturated fat | 1.816g | 2.761g | 6% |
| Vitamin B2 | 0.13mg | 0.213mg | 6% |
| Vitamin B1 | 0.067mg | 0.141mg | 6% |
| Manganese | 0.142mg | 0.28mg | 6% |
| Calcium | 12mg | 60mg | 5% |
| Vitamin B3 | 1.738mg | 1.137mg | 4% |
| Copper | 0.19mg | 0.207mg | 2% |
| Vitamin A | 7µg | 1% | |
| Magnesium | 29mg | 32mg | 1% |
| Fats | 14.66g | 15.1g | 1% |
| Net carbs | 1.83g | 51.8g | N/A |
| Sugar | 0.66g | N/A | |
| Zinc | 0.64mg | 0.69mg | 0% |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.068mg | 0% |
| Threonine | 0.073mg | 0.202mg | 0% |
| Isoleucine | 0.084mg | 0.24mg | 0% |
| Leucine | 0.143mg | 0.407mg | 0% |
| Lysine | 0.132mg | 0.268mg | 0% |
| Methionine | 0.038mg | 0.116mg | 0% |
| Phenylalanine | 0.097mg | 0.265mg | 0% |
| Valine | 0.107mg | 0.283mg | 0% |
| Histidine | 0.049mg | 0.12mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +200.1% |
| Contains more ProteinProtein | +165% |
| Contains more CarbsCarbs | +526% |
| Contains more OtherOther | +13.9% |
~equal in
Fats
~15.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Mono. FatMonounsaturated fat | +62.3% |
| Contains more Poly. FatPolyunsaturated fat | +52% |
