Avocado vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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A recap on differences between avocadoes and chocolate chip cookie
- Avocadoes are higher in vitamin B5, vitamin B6, and folate, yet chocolate chip cookie is higher in iron, manganese, copper, and selenium.
- Chocolate chip cookie covers your daily saturated fat needs 60% more than avocadoes.
- Avocadoes contain 5 times more vitamin B5 than chocolate chip cookie. While avocadoes contain 1.389mg of vitamin B5, chocolate chip cookie contains only 0.259mg.
- The amount of saturated fat in avocadoes is lower.
Food varieties used in this article are Avocados, raw, all commercial varieties and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +119.5% |
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +89.7% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +350.9% |
| Contains more CopperCopper | +103.2% |
| Contains more ZincZinc | +46.9% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more ManganeseManganese | +366.9% |
| Contains more SeleniumSelenium | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +436.3% |
| Contains more Vitamin B6Vitamin B6 | +206% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +145.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1885.7% |
| Contains more Vitamin B1Vitamin B1 | +174.6% |
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.126g | 14.071g | 54% |
| Fiber | 6.7g | 27% | |
| Iron | 0.55mg | 2.48mg | 24% |
| Vitamin B5 | 1.389mg | 0.259mg | 23% |
| Cholesterol | 0mg | 70mg | 23% |
| Manganese | 0.142mg | 0.663mg | 23% |
| Copper | 0.19mg | 0.386mg | 22% |
| Fats | 14.66g | 28.4g | 21% |
| Selenium | 0.4µg | 11.2µg | 20% |
| Polyunsaturated fat | 1.816g | 4.541g | 18% |
| Vitamin K | 21µg | 18% | |
| Carbs | 8.53g | 58.2g | 17% |
| Calories | 160kcal | 488kcal | 16% |
| Sodium | 7mg | 341mg | 15% |
| Vitamin A | 7µg | 139µg | 15% |
| Vitamin E | 2.07mg | 14% | |
| Vitamin B6 | 0.257mg | 0.084mg | 13% |
| Folate | 81µg | 33µg | 12% |
| Vitamin C | 10mg | 0.2mg | 11% |
| Vitamin B1 | 0.067mg | 0.184mg | 10% |
| Potassium | 485mg | 221mg | 8% |
| Phosphorus | 52mg | 100mg | 7% |
| Protein | 2g | 5.7g | 7% |
| Magnesium | 29mg | 55mg | 6% |
| Monounsaturated fat | 9.799g | 8.241g | 4% |
| Vitamin B2 | 0.13mg | 0.177mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Zinc | 0.64mg | 0.94mg | 3% |
| Choline | 14.2mg | 3% | |
| Calcium | 12mg | 38mg | 3% |
| Vitamin B3 | 1.738mg | 1.365mg | 2% |
| Net carbs | 1.83g | 58.2g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.072mg | 0% |
| Threonine | 0.073mg | 0.191mg | 0% |
| Isoleucine | 0.084mg | 0.224mg | 0% |
| Leucine | 0.143mg | 0.391mg | 0% |
| Lysine | 0.132mg | 0.214mg | 0% |
| Methionine | 0.038mg | 0.106mg | 0% |
| Phenylalanine | 0.097mg | 0.27mg | 0% |
| Valine | 0.107mg | 0.279mg | 0% |
| Histidine | 0.049mg | 0.123mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1184.7% |
| Contains more ProteinProtein | +185% |
| Contains more FatsFats | +93.7% |
| Contains more CarbsCarbs | +582.3% |
| Contains more OtherOther | +26.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +18.9% |
| Contains more Poly. FatPolyunsaturated fat | +150.1% |
