Avocado vs. Coleslaw — In-Depth Nutrition Comparison
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The main differences between avocadoes and coleslaw
- Avocadoes are richer in vitamin B5, copper, fiber, vitamin B6, potassium, vitamin E, vitamin B3, and vitamin B2, yet coleslaw is richer in vitamin K.
- Daily need coverage for vitamin K for coleslaw is 42% higher.
- Avocadoes contain 13 times more copper than coleslaw. Avocadoes contain 0.19mg of copper, while coleslaw contains 0.015mg.
- Avocadoes contain less sodium.
Food types used in this article are Avocados, raw, all commercial varieties and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +276% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +1166.7% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +39.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +157.7% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +743.7% |
| Contains more Vitamin B5Vitamin B5 | +464.6% |
| Contains more Vitamin B6Vitamin B6 | +129.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +46% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +237.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +110.5% |
| Contains more FatsFats | +47.9% |
| Contains more OtherOther | +90.4% |
| Contains more CarbsCarbs | +74.6% |
~equal in
Water
~73.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +266.9% |
| Contains less Sat. FatSaturated fat | -24.8% |
| Contains more Poly. FatPolyunsaturated fat | +194.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +14833.3% |
| Contains more GlucoseGlucose | +356.8% |
| Contains more FructoseFructose | +1100% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0.09g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 21µg | 70.9µg | 42% |
| Polyunsaturated fat | 1.816g | 5.348g | 24% |
| Vitamin B5 | 1.389mg | 0.246mg | 23% |
| Folate | 81µg | 20% | |
| Copper | 0.19mg | 0.015mg | 19% |
| Fiber | 6.7g | 1.9g | 19% |
| Monounsaturated fat | 9.799g | 2.671g | 18% |
| Vitamin B6 | 0.257mg | 0.112mg | 11% |
| Potassium | 485mg | 129mg | 10% |
| Vitamin B3 | 1.738mg | 0.206mg | 10% |
| Vitamin E | 2.07mg | 0.54mg | 10% |
| Sodium | 7mg | 203mg | 9% |
| Vitamin B2 | 0.13mg | 0.02mg | 8% |
| Fats | 14.66g | 9.91g | 7% |
| Vitamin C | 10mg | 14.6mg | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Phosphorus | 52mg | 20mg | 5% |
| Zinc | 0.64mg | 0.14mg | 5% |
| Iron | 0.55mg | 0.22mg | 4% |
| Choline | 14.2mg | 3% | |
| Vitamin B1 | 0.067mg | 0.026mg | 3% |
| Calcium | 12mg | 30mg | 2% |
| Manganese | 0.142mg | 0.102mg | 2% |
| Fructose | 0.12g | 1.44g | 2% |
| Carbs | 8.53g | 14.89g | 2% |
| Protein | 2g | 0.95g | 2% |
| Saturated fat | 2.126g | 1.599g | 2% |
| Vitamin A | 7µg | 28µg | 2% |
| Selenium | 0.4µg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Calories | 160kcal | 153kcal | 0% |
| Net carbs | 1.83g | 12.99g | N/A |
| Sugar | 0.66g | 12.19g | N/A |
| Starch | 0.11g | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.111g | 0.279g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
23%
Minerals Daily Need Coverage Score
21%
9%
Comparison summary
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 0.527g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 1)
Which food is cheaper?
Coleslaw is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 11.53g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 196mg)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins