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Avocado vs. Cookie dough — In-Depth Nutrition Comparison

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How are avocadoes and cookie dough different?

  • Avocadoes are higher in vitamin B5, fiber, vitamin B6, and folate; however, cookie dough is richer in manganese, iron, selenium, and vitamin B1.
  • Daily need coverage for manganese for cookie dough is 27% higher.
  • Avocadoes contain 6 times more vitamin B6 than cookie dough. While avocadoes contain 0.257mg of vitamin B6, cookie dough contains only 0.041mg.
  • Avocadoes have less saturated fat.
  • Avocadoes have a lower glycemic index (40) than cookie dough (54).

Avocados, raw, all commercial varieties and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Avocado vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +229.9%
Contains more CopperCopper +72.7%
Contains less SodiumSodium -97.6%
Contains more CalciumCalcium +158.3%
Contains more IronIron +289.1%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +438.7%
Contains more SeleniumSelenium +2175%
~equal in Magnesium ~28mg
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +273.4%
Contains more Vitamin B6Vitamin B6 +526.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +131.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +249.3%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.865mg

All nutrients comparison - raw data values

Nutrient Avocado Cookie dough DV% diff.
Manganese 0.142mg 0.765mg 27%
Vitamin B5 1.389mg 0.372mg 20%
Iron 0.55mg 2.14mg 20%
Vitamin K 21µg 18%
Carbs 8.53g 59.1g 17%
Vitamin B6 0.257mg 0.041mg 17%
Fiber 6.7g 2.5g 17%
Selenium 0.4µg 9.1µg 16%
Vitamin B1 0.067mg 0.234mg 14%
Vitamin E 2.07mg 14%
Calories 160kcal 424kcal 13%
Saturated fat 2.126g 4.751g 12%
Folate 81µg 35µg 12%
Sodium 7mg 294mg 12%
Vitamin C 10mg 0mg 11%
Potassium 485mg 147mg 10%
Copper 0.19mg 0.11mg 9%
Cholesterol 0mg 24mg 8%
Phosphorus 52mg 104mg 7%
Fats 14.66g 18.9g 7%
Protein 2g 5.4g 7%
Polyunsaturated fat 1.816g 2.592g 5%
Choline 14.2mg 3%
Calcium 12mg 31mg 2%
Monounsaturated fat 9.799g 10.531g 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin B3 1.738mg 1.865mg 1%
Vitamin B2 0.13mg 0.148mg 1%
Net carbs 1.83g 56.6g N/A
Magnesium 29mg 28mg 0%
Sugar 0.66g N/A
Zinc 0.64mg 0.64mg 0%
Starch 0.11g 0%
Vitamin A 7µg 4µg 0%
Tryptophan 0.025mg 0.088mg 0%
Threonine 0.073mg 0.177mg 0%
Isoleucine 0.084mg 0.227mg 0%
Leucine 0.143mg 0.414mg 0%
Lysine 0.132mg 0.257mg 0%
Methionine 0.038mg 0.122mg 0%
Phenylalanine 0.097mg 0.278mg 0%
Valine 0.107mg 0.291mg 0%
Histidine 0.049mg 0.125mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +378.6%
Contains more OtherOther +21.5%
Contains more ProteinProtein +170%
Contains more FatsFats +28.9%
Contains more CarbsCarbs +592.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -55.3%
Contains more Poly. FatPolyunsaturated fat +42.7%
~equal in Monounsaturated fat ~10.531g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.