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Avocado vs. Corned beef — In-Depth Nutrition Comparison

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The main differences between avocadoes and corned beef

  • Avocadoes are richer in fiber, vitamin B5, and folate, yet corned beef is richer in vitamin B12, selenium, zinc, and iron.
  • Daily need coverage for vitamin B12 for corned beef is 68% higher.
  • Avocadoes contain less saturated fat.
  • Corned beef has a lower glycemic index than avocadoes.

Food types used in this article are Avocados, raw, all commercial varieties and Beef, cured, corned beef, brisket, cooked.

Infographic

Avocado vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +234.5%
Contains more CopperCopper +23.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +545.5%
Contains more IronIron +238.2%
Contains more ZincZinc +615.6%
Contains more PhosphorusPhosphorus +140.4%
Contains more SeleniumSelenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1193.8%
Contains more Vitamin B1Vitamin B1 +157.7%
Contains more Vitamin B5Vitamin B5 +230.7%
Contains more Vitamin B6Vitamin B6 +11.7%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +1250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B3Vitamin B3 +74.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +387.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +1714.9%
Contains more WaterWater +22.5%
Contains more ProteinProtein +808.5%
Contains more FatsFats +29.5%
Contains more OtherOther +63.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -66.5%
Contains more Poly. FatPolyunsaturated fat +171%
~equal in Monounsaturated fat ~9.22g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Corned beef
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Avocado Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Selenium 0.4µg 32.8µg 59%
Sodium 7mg 973mg 42%
Zinc 0.64mg 4.58mg 36%
Cholesterol 0mg 98mg 33%
Protein 2g 18.17g 32%
Fiber 6.7g 0g 27%
Vitamin B5 1.389mg 0.42mg 19%
Saturated fat 2.126g 6.34g 19%
Folate 81µg 6µg 19%
Vitamin K 21µg 1.5µg 16%
Iron 0.55mg 1.86mg 16%
Vitamin E 2.07mg 0.16mg 13%
Vitamin C 10mg 0mg 11%
Potassium 485mg 145mg 10%
Choline 14.2mg 69.2mg 10%
Phosphorus 52mg 125mg 10%
Polyunsaturated fat 1.816g 0.67g 8%
Vitamin B3 1.738mg 3.03mg 8%
Fats 14.66g 18.98g 7%
Manganese 0.142mg 0.022mg 5%
Calories 160kcal 251kcal 5%
Magnesium 29mg 12mg 4%
Copper 0.19mg 0.154mg 4%
Vitamin B1 0.067mg 0.026mg 3%
Carbs 8.53g 0.47g 3%
Vitamin B2 0.13mg 0.17mg 3%
Vitamin B6 0.257mg 0.23mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin A 7µg 0µg 1%
Vitamin D 0IU 4IU 1%
Monounsaturated fat 9.799g 9.22g 1%
Net carbs 1.83g 0.47g N/A
Calcium 12mg 8mg 0%
Sugar 0.66g 0g N/A
Starch 0.11g 0%
Tryptophan 0.025mg 0.119mg 0%
Threonine 0.073mg 0.726mg 0%
Isoleucine 0.084mg 0.827mg 0%
Leucine 0.143mg 1.445mg 0%
Lysine 0.132mg 1.536mg 0%
Methionine 0.038mg 0.473mg 0%
Phenylalanine 0.097mg 0.718mg 0%
Valine 0.107mg 0.901mg 0%
Histidine 0.049mg 0.58mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Avocado
33%
Corned beef
Minerals Daily Need Coverage Score
21%
Avocado
63%
Corned beef

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.66g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 40)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 966mg)
Which food is lower in Saturated fat?
Avocado
Avocado is lower in Saturated fat (difference - 4.214g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.