Avocado vs. Crab stick — In-Depth Nutrition Comparison
Compare
A recap on differences between avocadoes and crab stick
- Avocadoes are higher in vitamin B5, fiber, folate, copper, vitamin K, and vitamin E, yet crab stick is higher in selenium, phosphorus, and vitamin B12.
- Crab stick covers your daily selenium needs 40% more than avocadoes.
- The amount of sodium in avocadoes is lower.
Food varieties used in this article are Avocados, raw, all commercial varieties and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +438.9% |
| Contains more IronIron | +41% |
| Contains more CopperCopper | +493.8% |
| Contains more ZincZinc | +93.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1190.9% |
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more PhosphorusPhosphorus | +442.3% |
| Contains more SeleniumSelenium | +5475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1117.6% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +180.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +97.7% |
| Contains more Vitamin KVitamin K | +5150% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 22.3µg | 40% |
| Phosphorus | 52mg | 282mg | 33% |
| Vitamin B5 | 1.389mg | 0mg | 28% |
| Fiber | 6.7g | 0.5g | 25% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Monounsaturated fat | 9.799g | 0.275g | 24% |
| Sodium | 7mg | 529mg | 23% |
| Fats | 14.66g | 0.46g | 22% |
| Folate | 81µg | 0µg | 20% |
| Copper | 0.19mg | 0.032mg | 18% |
| Vitamin K | 21µg | 0.4µg | 17% |
| Vitamin E | 2.07mg | 0.17mg | 13% |
| Potassium | 485mg | 90mg | 12% |
| Polyunsaturated fat | 1.816g | 0.143g | 11% |
| Protein | 2g | 7.62g | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B6 | 0.257mg | 0.13mg | 10% |
| Saturated fat | 2.126g | 0.216g | 9% |
| Cholesterol | 0mg | 20mg | 7% |
| Vitamin B3 | 1.738mg | 0.62mg | 7% |
| Manganese | 0.142mg | 0.011mg | 6% |
| Vitamin B2 | 0.13mg | 0.08mg | 4% |
| Calories | 160kcal | 95kcal | 3% |
| Vitamin B1 | 0.067mg | 0.03mg | 3% |
| Zinc | 0.64mg | 0.33mg | 3% |
| Magnesium | 29mg | 43mg | 3% |
| Iron | 0.55mg | 0.39mg | 2% |
| Carbs | 8.53g | 15g | 2% |
| Fructose | 0.12g | 0.62g | 1% |
| Starch | 0.11g | 3.5g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 1.83g | 14.5g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 0.66g | 6.25g | N/A |
| Trans fat | 0g | 0.008g | N/A |
| Choline | 14.2mg | 13mg | 0% |
| Tryptophan | 0.025mg | 0.075mg | 0% |
| Threonine | 0.073mg | 0.285mg | 0% |
| Isoleucine | 0.084mg | 0.23mg | 0% |
| Leucine | 0.143mg | 0.607mg | 0% |
| Lysine | 0.132mg | 0.707mg | 0% |
| Methionine | 0.038mg | 0.261mg | 0% |
| Phenylalanine | 0.097mg | 0.26mg | 0% |
| Valine | 0.107mg | 0.286mg | 0% |
| Histidine | 0.049mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.111g | 0.008g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +3087% |
| Contains more ProteinProtein | +281% |
| Contains more CarbsCarbs | +75.8% |
| Contains more OtherOther | +43% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +3463.3% |
| Contains more Poly. FatPolyunsaturated fat | +1169.9% |
| Contains less Sat. FatSaturated fat | -89.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +3081.8% |
| Contains more SucroseSucrose | +4816.7% |
| Contains more GlucoseGlucose | +624.3% |
| Contains more FructoseFructose | +416.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
