Avocado vs. Crab — In-Depth Nutrition Comparison
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How are avocadoes and crab different?
- Avocadoes are richer in fiber and vitamin K, while crab is higher in vitamin B12, selenium, copper, zinc, phosphorus, and choline.
- Crab covers your daily need for vitamin B12, 139% more than avocadoes.
- Avocadoes are lower in sodium.
- Avocadoes have a higher glycemic index (40) than crab (0).
Avocados, raw, all commercial varieties and Crustaceans, crab, blue, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +91.9% |
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more CalciumCalcium | +658.3% |
| Contains more CopperCopper | +328.4% |
| Contains more ZincZinc | +495.3% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more SeleniumSelenium | +10625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +203% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +191.3% |
| Contains more Vitamin B2Vitamin B2 | +39.8% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +469.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Selenium | 0.4µg | 42.9µg | 77% |
| Copper | 0.19mg | 0.814mg | 69% |
| Protein | 2g | 17.88g | 32% |
| Cholesterol | 0mg | 97mg | 32% |
| Zinc | 0.64mg | 3.81mg | 29% |
| Fiber | 6.7g | 0g | 27% |
| Phosphorus | 52mg | 234mg | 26% |
| Monounsaturated fat | 9.799g | 0.129g | 24% |
| Sodium | 7mg | 563mg | 24% |
| Fats | 14.66g | 0.74g | 21% |
| Vitamin K | 21µg | 0.3µg | 17% |
| Choline | 14.2mg | 80.9mg | 12% |
| Polyunsaturated fat | 1.816g | 0.258g | 10% |
| Saturated fat | 2.126g | 0.201g | 9% |
| Vitamin B6 | 0.257mg | 0.156mg | 8% |
| Vitamin B5 | 1.389mg | 0.997mg | 8% |
| Calcium | 12mg | 91mg | 8% |
| Folate | 81µg | 51µg | 8% |
| Potassium | 485mg | 259mg | 7% |
| Vitamin C | 10mg | 3.3mg | 7% |
| Vitamin B3 | 1.738mg | 2.747mg | 6% |
| Calories | 160kcal | 83kcal | 4% |
| Vitamin B1 | 0.067mg | 0.023mg | 4% |
| Vitamin B2 | 0.13mg | 0.093mg | 3% |
| Manganese | 0.142mg | 0.074mg | 3% |
| Carbs | 8.53g | 0g | 3% |
| Vitamin E | 2.07mg | 1.84mg | 2% |
| Magnesium | 29mg | 36mg | 2% |
| Vitamin A | 7µg | 1µg | 1% |
| Iron | 0.55mg | 0.5mg | 1% |
| Net carbs | 1.83g | 0g | N/A |
| Sugar | 0.66g | 0g | N/A |
| Starch | 0.11g | 0g | 0% |
| Trans fat | 0g | 0.014g | N/A |
| Tryptophan | 0.025mg | 0.226mg | 0% |
| Threonine | 0.073mg | 0.727mg | 0% |
| Isoleucine | 0.084mg | 0.776mg | 0% |
| Leucine | 0.143mg | 1.307mg | 0% |
| Lysine | 0.132mg | 1.386mg | 0% |
| Methionine | 0.038mg | 0.452mg | 0% |
| Phenylalanine | 0.097mg | 0.708mg | 0% |
| Valine | 0.107mg | 0.806mg | 0% |
| Histidine | 0.049mg | 0.393mg | 0% |
| Fructose | 0.12g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1881.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +794% |
~equal in
Water
~79.69g
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7496.1% |
| Contains more Poly. FatPolyunsaturated fat | +603.9% |
| Contains less Sat. FatSaturated fat | -90.5% |
